THE WRONG KIND OF HEAD START
Experts say toddlers and babies eat too much sugar, sodium and fat
eading health organizations recently released their first consensus recommendations about what young children should be drinking: only breast milk or, if necessary, infant formula until a baby is six months old, with water introduced around then, and plain cow’s milk at around their first birthday.
That’s it. No juice, no flavored or plant-based milks, no caffeinated beverages or sodas.
The good news is parents of infants seem to be on the right track — breastfeeding is on the rise. But once children get into the toddler zone, it’s pandemonium.
There’s been a boom in unhealthy foods and beverages for children 6 months to 3 years old, packaged for convenience and often promising to make children stronger and smarter.
Dietary supplements said to boost the immune system. Squeezy pouches boasting 3 grams of protein and 3 grams of fiber. Oven-baked stone-ground wheat “wafflez,” superfood puffs and a baffling array of toddler milks purported to eye development.
Billy Roberts, senior analyst of food and drink at market research firm Mintel, says that there were four times more product launches in the baby and toddler food aisle in 2018 than in 2005, with a huge surge in new toddler foods and drinks, most of which are extremely high in sugar.
What’s driving this surge? Experts point to several factors. Parents are demanding convenient, on-the-go packaging. Industry’s lust for market share has driven advertising aimed at parents of toddlers. And there’s been little nutritional guidance for new parents, who glean what they can from parenting chat rooms, family lore and pediatricians, many of whom had only a single class on nutrition during medical school.
With more dual-income families, convenience has become central to beleaguered parents passing packaged snacks back to hungry and/or bored toddlers in car seats with cup holders and snack wells.
“Americans are snackers,” said Mary Story, a professor of global health, and family medicine and community health at Duke’s Global Health Institute. “And the food aid brain and industry is always looking for novel ways to market their products and increase demand.”
For a scientific report for the 2015 Dietary Guidelines Advisory Committee, her team found that 29% of toddlers’ calories were coming from snacks, most of which were salty or sweetened processed foods, not fruits and vegetables.
Jennifer Harris leads a multidisciplinary team of researchers at the University of Connecticut that studies food marketing to children, adolescents and parents, and how it affects diets and health.
She says that toddler snacks are often positioned as healthier than those for adults.
“But we didn’t find that to be the case in terms of added sugar, sodium, saturated fat and calories,” Harris said. “You wouldn’t give your toddler Cheetos, but you would give them Gerber puffs, which are basically the same thing.”
A yogurt-based Happy Baby snack for children contains a teaspoon of sugar per serving, with four servings per pouch. Happy Tot’s organic bananas and carrots fiber and protein bar contains 2 teaspoons of sugar per serving. Happy Family Organics did not respond comment.
Lorrene Ritchie, director of the Nutrition Policy Institute at the University of California Division of Agriculture and Natural Resources, worries that low-income parents will be more inclined to spend their money on these heavily advertised baby foods, toddler milks and packaged snacks at the expense of healthier options.
“The amount of funding spent to promote healthy foods, which is mostly via federal nutrition education dollars such as WIC and SNAP-Ed, is dwarfed by food marketing which is mostly for unhealthy and ‘treat’ foods and beverages,” she said. “I fear we will never make a big dent in diet-related chronic disease until we level this playing field.”
Researchers found that children who watch 80 minutes of television per day view more than 800 ads for junk food annually. Toddlers and preschoolers are particularly vulnerable because they can’t distinguish between programming and promotion and don’t yet understand the intent of advertising to persuade. to requests for
Infants need to eat about 35 to 50 calories for each pound of their weight, largely to fuel the first year’s rapid growth spurt. That growth slows for toddlers, requiring 35 to 40 calories per pound, according to guidelines from the Institute of Medicine. If a toddler eats a total of 1,200 calories that includes Gerber sweet potato puffs (25 calories and 6% of a day’s carbs per serving) or Welch’s fruit snacks (80 calories and 11 grams of sugar per serving), that may squeeze out the healthy stuff.
Those decisions have consequences. The Centers for Disease Control and Prevention says that nearly 14% of 2- to 5-year-olds are obese (above the 95th percentile for body mass index), a percentage that is higher for African Americans, Latinos and low-income Americans.
A new study says that in the United States, childhood obesity alone is estimated to cost $14 billion annually in direct health expenses.