Sexless marriage worries wife

Dear Amy: My husband and I have been together for about 10 years. Ever since having our son four years ago, the thought of physical contact with him makes me cringe. He’s a good-looking man, a great dad and a hard worker.

We both have very strong personalities, so we butt heads, but it’s not like we have fights.

We have sex about four times a year! And even THAT is a struggle for me.

I know that can’t be healthy or normal. Help! — Clueless

Dear Clueless: Your sexless marriage is probably more “normal” than you realize.

The first thing you should do is to see your doctor. Your libido issues might be caused by a hormonal imbalance or other medical problem.

You should also take a deep and honest self-inventory.

The accepted relationship wisdom is that connection starts with communication, but before you can communicate effectively with your husband, you need to try to understand your own motivations, and answer questions about your own intimate identity, including your sexual identity.

The two hardest questions for any of us to answer are: “Who am I?” and “What do I want?” For many women, the answer to these important questions shifts with the advent of motherhood.

Of course, men wrestle with this too, but you have left your husband out of your narrative, which might be completely reflective of where you two are right now: Two devoted parents standing on either side of a 4-year-old.

Couples wandering aimlessly through the desert of desire can learn to talk about it, and they can reconnect if there is a mutual choice to try.

Sex — as you know — really is a head trip. In order to try to break the pattern, you and your husband may need to retrain your thinking.