Former stoner struggles with sobriety

Dear Amy: I am a 27-yearold guy.

For the better part of 10 years, I have smoked weed several times a day. I don’t get goofy when I smoke, I become focused and am calm.

I can brush off little things, and for the larger issues I would smoke to reassess.

I recently stopped smoking to pursue better employment opportunities.

I had some withdrawal symptoms the first few days, but they passed within the first week, except for mood swings.

I am very irritable. I am not violent, but I start almost ranting over small things.

I meditate several times a week and have tried using CBD, but it doesn’t help.

I don’t have the extra money for a counselor.

I don’t like feeling like this and I know my friends are tired of me snapping over nothing. — Stoner

Dear Stoner: You would benefit from connecting with an addiction specialist, and also with other people who have chosen sobriety.

If you have been using pot to modulate your mood swings, it is logical these underlying challenges have resurfaced.

Your instincts for how to treat your challenges are great — withdrawal from habitual use requires building up new habits.

You can read about addiction and connect with others in support meetings.

The Substance Abuse and Mental Health Services Association (Samhsa.gov) includes a support group locator. Their help line is (800) 662-4357.

An app on your phone could also help you to stay on track throughout the day. Check out the free “I am Sober” app.

Ask your friends for their insight regarding.