Makes:

cups dried apricot halves, quartered (8 ounces) cup diced dried Mission figs (3 ounces) cup dried cranberries cup fresh-squeezed orange juice tablespoons honey tablespoon butter Grated zest of 1 small lemon Put the fruit and orange juice into a medium glass or ceramic baking dish. Microwave on high, stirring often, until very hot, 4 or 5 minutes. (Be careful: The bowl will be very hot.) Stir in honey, butter and lemon zest; let cool about 1 hour. Juices will thicken. Serve warm or at room temperature.

30 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 7 g carbohydrates, 6 g sugar, 0 g protein, 1 mg sodium, 1 g fiber