Sun Sentinel Palm Beach Edition

Shrimp scampi

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Servings: 4

Start to finish: 45 minutes

3 tablespoon­s salt

2 tablespoon­s sugar

1 1⁄2 pounds jumbo shrimp (16 to 20 per pound), peeled and deveined, and tails removed, shells reserved

2 tablespoon­s extra-virgin olive oil

1 cup dry white wine

4 sprigs fresh thyme

3 tablespoon­s lemon juice, plus lemon wedges for serving

1 teaspoon cornstarch

8 garlic cloves, sliced thin

1⁄2 teaspoon red pepper flakes

1⁄4 teaspoon pepper

4 tablespoon­s unsalted butter, cut into

1⁄2 -inch pieces

1 tablespoon chopped fresh parsley

1. Dissolve salt and sugar in 1 quart cold water in large container. Submerge shrimp in brine, cover and refrigerat­e for 15 minutes. Remove shrimp from brine and pat dry with paper towels.

2. Heat 1 tablespoon oil in 12-inch skillet over high heat until shimmering. Add shrimp shells and cook, stirring frequently, until they begin to turn spotty brown and skillet starts to brown, 2 to 4 minutes. Remove skillet from heat and carefully add wine and thyme sprigs. When bubbling subsides, return skillet to medium heat and simmer gently, stirring occasional­ly, for 5 minutes. Strain mixture through colander set over large bowl. Discard shells and reserve liquid (you should have about 2⁄3 cup). Wipe out skillet with paper towels.

3. Combine lemon juice and cornstarch in small bowl. Heat remaining 1 tablespoon oil, garlic, pepper flakes and pepper in now-empty skillet over medium-low heat, stirring occasional­ly, until garlic is fragrant and just beginning to brown at edges, 3 to 5 minutes. Add reserved wine mixture, increase heat to high and bring to simmer. Reduce heat to medium, add shrimp, cover and cook, stirring occasional­ly, until shrimp are just opaque, 5 to 7 minutes. Remove skillet from heat and, using slotted spoon, transfer shrimp to bowl.

4. Return skillet to medium heat, add lemon juice-cornstarch mixture, and cook until slightly thickened, 1 minute. Remove from heat and whisk in butter and parsley until combined. Return shrimp and any accumulate­d juices to skillet and toss to combine. Serve with crusty bread, passing lemon wedges separately.

Chef’s note: Extra-large shrimp (21 to 25 per pound) can be substitute­d for jumbo shrimp. If you use them, reduce the cooking time in Step 3 by 1 to 2 minutes. We prefer untreated shrimp, but if your shrimp are treated with sodium or preservati­ves like sodium tripolypho­sphate, skip the brining in step 1 and add 1⁄4 teaspoon of salt to the sauce.

Nutrition informatio­n per serving: 323 calories; 165 calories from fat; 19 g fat (8 g saturated; 0 g trans fats); 245 mg cholestero­l; 1259 mg sodium; 6 g carbohydra­te; 0 g fiber; 1 g sugar; 24 g protein.

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