The Arizona Republic

PICNIC SIZE SOUTHWESTE­RN ZUCCHINI QUICHES

- Start to finish: 1 hour, 15 minutes Nutrition informatio­n per serving: 340 calories; 190 calories from fat; 21 g fat (11 g saturated; 0 g trans fats); 156 mg cholestero­l; 593 mg sodium; 22 g carbohydra­te; 2 g fiber; 3 g sugar; 17 g protein.

22 whole Triscuit crackers ground fine in a food processor (about 1 cup) or 1 cup finely ground cracker crumbs of your choice or dried bread crumbs 4 tablespoon­s unsalted butter, melted, divided 1 medium zucchini (about 6 ounces) Kosher salt cup finely chopped onion cup unbleached all-purpose flour teaspoon baking powder 3 large eggs 6 ounces coarsely grated Monterey Jack cheese (about 21⁄2 cups) 1 cup whole milk cottage cheese 41⁄2-ounce can chopped green chilies Bottled salsa as an accompanim­ent Preheat oven to 375 F. In a medium bowl combine the crumbs with 3 tablespoon­s of the butter; toss well. Press the crumb mixture into the bottom and slightly up the sides of twelve

muffin tins lined with parchment or cupcake holders. Bake the crusts in the middle of the preheated oven until they turn a slight shade darker, about 7 minutes. Remove from the oven, set aside, and reduce the oven temperatur­e to 350 F. While the crusts are baking, grate the zucchini, preferably using the grating attachment of a food processor. Toss the zucchini with teaspoon salt; let drain in a colander for 15 minutes. Working with small handfuls, squeeze the zucchini well to remove the excess water. In a skillet heat the remaining tablespoon butter over medium-high heat, add the onion, reduce the heat to medium-low and cook the onion, stirring occasional­ly, until golden, about 8 minutes. Add the zucchini and saute over medium-high heat, stirring, for 2 minutes. In a small bowl stir together flour, baking powder and teaspoon salt. In a large bowl whisk the eggs well. Add the flour mixture and cheeses; stir until combined. Stir in the zucchini mixture and chilies; divide the mixture among the muffin tins. Bake the quiches in the middle of the oven until the tops are puffed and golden brown and a tester comes out clean, about 25 minutes. Eat right away (if not taking to a picnic), or let cool and then chill, covered with plastic wrap, leaving the quiches in the muffin tin. To serve: Carry the quiches to the picnic in the muffin tin and serve, topping each quiche with a spoonful of salsa.

 ?? SARA MOULTON VIA AP ?? Picnic-size Southweste­rn zucchini quiches.
SARA MOULTON VIA AP Picnic-size Southweste­rn zucchini quiches.

Newspapers in English

Newspapers from United States