The Atlanta Journal-Constitution

SAVORY GRANOLA

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This may be your new go-to pantry item - perfect for adding crunchy interest to salads, soups, grain bowls and more. Like sweet breakfast granola, it takes well to mixing and matching based on what you have on hand: Feel free to substitute other herbs, nuts and grains to your heart’s content.

Make ahead: The granola can be stored at room temperatur­e in a large sealable glass jar for up to 1 month.

Buckwheat groats (the triangular seeds of the plant) and rye flakes, by companies such as Bob’s Red Mill, are available in some natural food stores and online. 2 tablespoon­s fresh rosemary leaves, finely chopped (may substitute 1 tablespoon dried rosemary leaves), finely chopped 2 tablespoon­s fresh thyme leaves, finely chopped (may substitute 1 tablespoon dried thyme leaves) 1 cup rolled oats (do not use quickcooki­ng or instant) 1 cup rye flakes (a.k.a. rolled rye; may substitute more rolled oats; see headnote) 1/2 cup raw buckwheat groats (see

headnote) 1/2 cup raw pecan halves 1/2 cup raw hulled pumpkin seeds 1/2 cup raw hulled sunflower seeds 1 tablespoon freshly grated orange zest 1 teaspoon kosher salt, or more as needed 1/2 teaspoon freshly ground black pepper, or more as needed 1/2 cup extra-virgin olive oil 2 tablespoon­s whole-grain mustard 1 tablespoon runny honey or pure maple syrup

Preheat the oven to 350 degrees. Line a large rimmed baking sheet with parchment paper or a silicone liner.

Combine the rosemary, thyme, oats, rye flakes, buckwheat groats, pecans, pumpkin seeds, sunflower seeds, orange zest, salt and pepper in a large mixing bowl, and stir to mix thoroughly.

Whisk together the oil, mustard and honey or maple syrup in a liquid measuring cup. Pour the wet mixture over the dry ingredient­s and, using your hands or a spatula, mix until well combined. Taste, and add more salt and pepper if desired.

Spread the granola out in a single layer on the baking sheet and bake, stirring occasional­ly to prevent it from burning, until crunchy and golden, 15 to 20 minutes. Remove from the oven and let cool completely on the baking sheet.

Serves: 20 (makes 5 cups)

Per 1/4-cup serving: 150 calories, 4 grams protein, 12 grams carbohydra­tes, 11 grams fat, 2 grams saturated fat, 0 milligrams cholestero­l, 65 milligrams sodium, 2 grams dietary fiber, 1 gram sugar. ADAPTED FROM “GREEN KITCHEN AT HOME,” BY DAVID FRENKIEL AND LUISE VINDAHL (HARDIE GRANT BOOKS, 2017).

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