BAKED GROUPER (SATURDAY)

2 tablespoons olive oil

2 small onions, cut into 6

wedges

1 green bell pepper, cut into

strips

3/4cup fresh or canned

crushed tomatoes 5 tablespoons no-salt-added

tomato paste

Water (if needed) Coarse salt and pepper to

taste

1 1/2 pounds skinless grouper fillet, cut into 3-inch pieces 1 teaspoon lemon pepper

2 to 3 pinches cayenne pepper Heat oven to 350 degrees. Heat oil in a large nonstick skillet on medium. Add onions and bell pepper; cook and stir 10 minutes or until softened. Stir in crushed tomatoes and tomato paste; cover, reduce heat to low and simmer 10 minutes, stirring often or until onions are very soft. (If mixture becomes too thick, thin with some water.) Season with salt and pepper to taste.

Put fillets in a 9-by-13-inch baking dish, folding under thin ends. Season with lemon pepper, cayenne pepper and salt to taste. Add tomato sauce and bake 20 to 25 minutes or until fish is opaque throughout. Serve. Makes 6 servings.

Per serving: 177 calories (percent calories from fat, 30), 23 grams protein, 8 grams carbohydrate, 2 grams fiber, 6 grams fat (0.9 gram saturated fat), 42 milligrams cholesterol, 171 milligrams sodium.