The Atlanta Journal-Constitution
How to prevent drowning
With swimming season well underway, we’re certainly not going to avoid lakes and pools and the ocean. Instead, let’s be proactive here and use the statistics — among them, that 10 people drown in the U.S. every day — to make sure we and those we love don’t become one of them.
We asked Ellis Raymond, general manager and co-founder of Jim Montgomery Swim School and Jennifer Pewitt, associate vice president over aquatics for the Dallas YMCA, to share their tips about water safety, and what we need to know to reduce the risk of drowning.
Don’t rely on lifeguards
A lifeguard doesn’t mean you can let your guard down. “People think lifeguards are just sitting there,” Raymond says. “Their job is not to watch your child; it’s to scan the entire pool.” If you put a non-swimmer into the pool, the lifeguard is likely to focus on that person and miss something else.
Depth doesn’t matter
Drowning can occur in mere inches of water. During her days as a lifeguard, Raymond pulled kids out of the 2-foot wading pool “all the time,” she says. “It’s shallow but it takes two seconds to fall on your face. A lot of times kids don’t think to put their feet down and stand up. Even an adult could drown in this, to fall in a foot of water and freak out. There’s a paralysis that can happen and they can’t recover themselves.”
Take lessons
Everyone needs to take swimming lessons. That might sound obvious, but it’s important enough that it bears repeating and rerepeating. “Formal swim classes can reduce drownings by 88 percent,” Raymond says.
Pewitt offers this disturbing statistic: “By age 10, African-American boys drown at 10 times the rate of Anglo boys,” she says. “It’s about swimming lessons. Many live in an apartment community and are home alone in summer with access to a pool and no supervision.”
‘Back to the wall’
Most people who drown in a pool are within reaching distance of its wall, Raymond says. For that reason, “one of the biggest things we teach is ‘back to the wall. ‘We have them fall into the pool and grab the wall: ‘Back to the wall, back to the wall, back to the wall.’ We’re trying to ingrain it if they were to fall into a pool.”
Hold your breath
“In swimming lessons, the first thing we teach you isn’t swimming,” Pewitt says. “It’s really about can you hold your breath? Even little bitty kids, we say we teach them to comfortably and happily go under water. If you fall in the pool, you have to be able to hold your breath. People don’t drown because they can’t swim. They drown because they can’t get a breath.”
Roll over
Learn to roll over onto your back. Going from stomach to back “is an easy way to catch your breath,” Pewitt says.
Practice
“Parents sometimes come in after three lessons and ask, ‘Why isn’t my kid in the next level?’ “Raymond says. “You give a kid a guitar for 30 minutes every week, and in a year, they won’t be proficient. Small steps; we’re building on them each week. We want kids to love the bathtub, shower time, lake time. We try to help them love water everywhere they go.”
Life jackets
Invest in a life jacket. Water wings don’t count. “I hate those,” Raymond says. “They’re really a toy. They’re not an approved flotation device. If a parent has to put a kid in a life jacket, get one that’s Coast Guard-approved.”
Not, Pewitt says, “the kind that is blown up.”
Both recommend a product called Puddle Jumper, which snaps in back and is approved by the Coast Guard.
And if you swim in brown water, wear a life jacket
This holds true no matter what your age, Pewitt says. Brown lake or creek water means even less visibility, which can increase the incidence of drowning.
Put your phone away
“We all live in a heads-down world right now, Raymond says. “Parents are updating social media on the side of the pool. They’re thinking, ‘I can look down for a second; I want to post a picture of my cute kid at the pool.’ I encourage people to put the phone down when they’re at the pool.”
As parents, Pewitt says, “you don’t feel successful unless you’re doing more than one thing at a time. When you’re around a pool, if you aren’t physically focused on what your kids are doing, you miss the emergency and two, three, five minutes go by and there’s irreversible damage.
“It only takes 20 seconds for a kid to be unconscious. There’s a silent struggle below the surface and then the kid is on the bottom,” she says. “If people are swimming around in the pool, you just don’t see them.”
Drowning is silent
Drowning isn’t loud and frantic, like in movies. Instead, Raymond says, “It’s silent and happens in a second.”
Don’t jump in
Unless you’re trained, don’t jump into the water to save someone. Swimming experts have a mantra: Reach, throw, don’t go, call 911. That means reach out with your arm, a pool noodle
or something else the person can grab without pulling you in. If that doesn’t work, throw a flotation device like a buoy. Finally, call 911.
Fence your home pool
There are way too many stories of families who head indoors after swimming, then one kid slips back outside, goes into the pool and drowns.
“I tell people you have to have multiple layers of protection,” Pewitt says. One might be a door alarm, which sounds when the back door opens. Another is a fence — not just a backyard fence, but a fence that just goes around the pool.
“They say a pool fence reduces the risk of drowning by 85 percent. It drastically, drastically improves the safety of the pool. We just bought our first house with a pool. All three of our kids swim competitively. They’re great swimmers, but we put in a pool fence.”