COFFEE MUG QUINOA

1/3 cup quinoa flakes 1 cup unsweetened

vanilla coconut milk 1/2 medium banana,

sliced

2 tablespoons

pomegranate seeds

Add quinoa flakes and coconut milk to a 12-ounce microwavable mug. Stir well. Heat on high for 2 minutes. Stir again. Top with banana slices and pomegranate seeds. Serves 1.

Per serving: 234 calories (percent of calories from fat, 24), 5 grams protein, 40 grams carbohydrates, 4 grams fiber, 6 grams fat (4 grams saturated), no cholesterol, 38 milligrams sodium.