The Atlanta Journal-Constitution
SIX STEPS TO PROTECT YOURSELF AND YOUR FAMILY
1. Wash your hands frequently
It’s a top tip because it works. The problem is, many people fail to correctly wash their hands. Here’s how to do it: Wet your hands with soap, and get the backs of your hands and between your fingers. Scrub for at least 20 seconds. (Hum the “Happy Birthday” song from beginning to end twice). Rinse hands. Dry with towel or let them air dry. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
2. Get a flu shot
Avoiding the flu means you won’t take up resources at a hospital in the event of a coronavirus outbreak. The flu shot won’t protect people from this new virus, but it will help protect people from getting the flu, and the flu is what people are more likely to catch now.
3. You can probably skip a face mask
The CDC doesn’t recommend face masks as a preventive measure because most are too loose to be effective, and they can provide a false sense of security.
Experts agree it’s a good idea for those who are sick to wear one, as it can reduce the chances of infecting others.
They are critical for health care workers. The most effective are N95 masks, which are designed to block 95% of very small particles.
4. Germ management
Symptoms of the coronavirus typically emerge within 14 days of infection and can include fever, cough and shortness of breath.
If you must cough or sneeze, cough into a tissue and throw the tissue into the trash. If you don’t have tissues handy, the next best thing is to cough in the inside of your elbow.
Avoid touching your eyes, nose and mouth. Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body.
Keep surfaces in your home clean. High-touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets and bedside tables. Also, clean any surfaces that may have blood, stool or body fluids on them. Use a household cleaning spray or wipe, according to the label instructions.
5. Stay home if sick
Stay home if you feel sick. If you have a fever, cough and difficulty breathing, seek medical attention and call your health care facility before visiting. Local and national authorities will have the most up-to-date information. Calling in advance will allow your health care provider to quickly direct you to the appropriate location. This will also protect you and help prevent the spread of viruses and other infections.
6. Put together a plan
Experts say it’s sensible to have two weeks’ to a month’s worth of food and other household supplies, such as laundry detergent. Bookmark websites for reliable sources of information such as your local health department and the CDC. Parents may want to contact their child’s school or visit its website to learn how plans for early dismissals or online instruction would be implemented.
And Dr. José Cordero, head of the Epidemiology and Biostatistics Department at the University of Georgia, recommends that families and friends discuss emergency contingency plans for helping one another with everything from child care to meal sharing.