The Atlanta Journal-Constitution
Smith ready to return from tough season
Running back now healthy after missing 11 games in 2019.
Giving up 6 inches and 33 pounds, Falcons running back Ito Smith lost a battle with Rams linebacker Cory Littleton and was knocked out of the 2019 season.
Smith, 5 feet 9 and 195 pounds, was trying to block Littleton, 6-3 and 228 pounds. He went up high in pass protection. Former Falcons running back Warrick Dunn (5-9, 180) used to go low and cut-block much bigger linebackers.
Smith ended up with a neck injury and concussion. He was placed on injured reserve and missed the final 11 games.
“Last year was like the hardest year of my life,” Smith said Tuesday. “I never had a year where I had to miss football. Being away from teammates and watching them every Sunday was very tough on me.”
After the Falcons ended 7-9, Smith started working on his return.
“I was here training, and then COVID-19 hit and they shut everything down,” Smith said. “I had to go to Houston. I just worked my butt off and tried to get in the best shape of my life. I came back here strong and got my weight up a little bit. I’m feeling good about being back out there with my teammates.”
Smith, who played at Southern Mississippi, was drafted in the fourth round (126th overall) of the 2018 NFL draft.
He played in 14 games as a rookie in 2018. He rushed
90 times for 315 yards and four touchdowns. He caught 27 of 32 targeted passes for 152 yards and no touchdowns.
In 2019, as the primary backup to Devonta Free- man, he had 22 rushes for 106 yards and one touchdown. He caught 11 of 14 targets for 87 yards before he was injured.
So why didn’t the Falcons have Smith cut-blocking in pass protection?
“The only time you can’t go low is when you are engaged with an offensive lineman,” Falcons coach Dan Quinn said. “That’s when they would call a highlow on that one. But for cer- tain that’s part of it, and the cuts are a part of it.”
It was a long rehab for Smith, as some players don’t make it back from neck and head-trauma injuries.
“I would say the rehab part for him, the first one was letting (the concussion) calm down and then from then on it was strengthening the neck and the (trape- zius muscles),” Quinn said. “He really followed that plan closely. He’s stronger physically, and he’s been
putting as much work as he can on the blocking tech- nique, the punching. He’s put good work in.”
The Falcons released Freeman and added Todd Gurley to the backfield via free agency. Smith isn’t sure how the rotation behind Gurley will shake out.
“I’m pretty sure that they’ll have all of us roll- ing,” Smith said.
With Smith out last season, Brian Hill and Qadree Ollison earned roles in the offense. Hill improved his pass-catching ability, and Ollison had some success as a short-yardage back.
“We really have a lot of trust in all four of those players,” Quinn said. “You don’t get to use them all in every game in the same ways. I think over the course of the season there will be some guys who will take some leads in different weeks.”
Smith is hoping to get in the open field running the ball like he did as a rookie.
“They know I can go anywhere. You never where I’m going to go,” Smith said. “The play can be designed to go left and I might end up the right.”