The Atlanta Journal-Constitution
Some saw themselves in duchess’ struggles
Psychologist: It’s good to bring mental health ‘out of the shadows.’
It was a moment that caught even the most avid watchers of the royal family off-guard.
“I just didn’t want to be alive anymore,” Meghan, Duchess of Sussex, told Oprah Winfrey in a blockbuster interview that aired on CBS on Sunday night. Meghan went on to talk openly about the suicidal thoughts she had while pregnant with her son Archie. “That was a very clear and real and frightening constant thought,” she said.
She highlighted a photo of her and Harry taken at a Cirque du Soleil show the day after she opened up to Harry about her suicidal thoughts. Harry told her that he wasn’t sure she should attend, but she insisted, telling her husband “I can’t be left alone,” she recalled to Winfrey.
She drew Winfrey’s attention to a particular part of the photo, in which her hand is clasped tightly with her husband’s. They were both just trying to “hold on,” Meghan said.
Meghan’s candid disclosure about her mental health issues were striking to many, particularly her remarks about suicide ideation. Many took to social media to express shock at her revelations, as well as gratitude for her honesty. For such a highprofile woman to open up about
mental health allows those struggling with depression and suicide ideation to feel seen, many said. Experts added that it could potentially save lives.
Among them was Alfiee Breland-noble, a psychologist and founder of the Aakoma Project, which provides free virtual therapy for teens and young adults, with a particular focus on young people of color.
While Meghan’s case is highly specific, there’s a lot of benefit to hearing her talk so frankly about depression and suicide, said Breland-noble – doing so brings mental health “out of the shadows.”
Breland-noble, who has studied mental health disparities for more than 20 years, said she was acutely aware of how Meghan’s identity as a multiracial Black woman shaped her experiences, both in the isolation she faced within the royal family and the bullying she received from the British tabloids.
She noted that this was consistent with 2017 data from the National Institute of Mental Health, which found that biracial and multiracial adults were most likely to experience a major depressive episode that year, compared with other racial and ethnic groups. About 11.3% of these adults reported having a major depressive episode.
The pandemic has only elevated mental health issues, including depression, according to the Centers for Disease Control and Prevention. And younger adults, as well as Latino and Black Americans, have experienced disproportionately worse mental health outcomes because of barriers to care.
“When you come from a marginalized population, you already have different weights on you. You’re already carrying a lot in terms of burden and trauma,” Breland-noble said. “When you look at a person like Meghan, who’s one of the most high-profile women in the world, that exacerbates all of those issues of identity to an intimate degree.”
“No one wants to add a mental illness label on top of that, and then be further marginalized,” she continued.
Suicide ideation — thinking about, considering or planning a suicide — can be particularly hard to talk about.
Many different kinds of thoughts can fall under suicide ideation, from actively planning and visualizing your death to more nebulous feelings, like longing for the relief of simply not existing. Many women – particularly women of color – are conditioned to place other people’s needs above their own, Brelandnoble said. Because suicide is often associated with selfishness, she continued, suicidal thoughts can be particularly sensitive for them to disclose, even if they desperately need help.
When Jasmine Barnes, 25, watched the interview Sunday night with her roommate, she “literally got full body chills.”
Barnes, who works at an education nonprofit in Chicago, said she hasn’t experienced the severe depression that Meghan described. But as a Black woman, the lack of protection Meghan talked about resonated deeply with her.
“There’s just such a lack of empathy for what it means to be a Black woman, a woman of color, charting paths, charting a new way,” she said. Meghan’s case was highly specific, and while Barnes couldn’t relate to the lack of autonomy Meghan described when trying to get mental health help, Barnes felt she could understand Meghan’s fear and frustration when she was discouraged from seeking inpatient care.
The same notion spoke to Lyra Hale, a 32-year-old editor living in New York City who tweeted her support for Meghan after the interview last night.
“That was scary and resonated with me because I’m Latina. We keep things close to our chest,” Hale said.
Hale was struck by the isolation Meghan recounted, because she had seemed to Hale like other celebrities: bright, bubbly and “infallible,” she said. Witnessing Meghan talk about her pain so bluntly felt grounding and inspiring.
“If Meghan can go on Oprah, I can talk with my friends and family” about mental health, Hale said.