The Atlanta Journal-Constitution

Today, Giving Tuesday, highlights the good that Georgians do all year.

- By Karen Beavor Karen Beavor is president and CEO of the Georgia Center for Nonprofits, the official state organizer for Giving Tuesday in Georgia.

Wildfires, hurricanes, the delta variant, supply shortages, economic worries, election fatigue, geopolitic­al unrest: Over the past two years, we’ve gone nine rounds with the universe. I think it’s safe to say, as the holiday season approaches, that we’d all like our two front teeth back, thank you very much.

But in this time of personal exhaustion, overload and grief, nonprofit organizati­ons have been stepping up, doubling down and breaking new ground to mitigate hardships as they arise — providing direct relief in terms of hunger and health care, respite from the storm in the form of arts and green space, and much more — even as they struggle with hardships of their own, from the complete disruption of the way they work to the burnout experience­d by nonprofit staffers and volunteers who serve on the front lines day-in and day-out.

That’s why this year’s Gagives on Giving Tuesday, taking place today, is more important than ever — and why we need everyone to help spread #Gagenerosi­ty by donating, volunteeri­ng and sharing this celebratio­n of giving back. As the biggest day of generosity in our state, Gagives highlights the work and worth of the nonprofit sector as well as the power of everyday Georgians to make a difference.

Individual­ly, it is easy to give in to anxiety, depression, rage and apathy when faced with a list of problems that seem all too big to tackle. But even in the worst of times, giving back can help us feel better about ourselves and our world while making a material difference in the lives of our neighbors, here in Georgia and across the globe.

That’s the opportunit­y Gagives on Giving Tuesday provides all of us in Georgia. In fact, last year’s Gagives on Giving Tuesday, taking place as the pandemic raged into its 8th month, inspired more people than ever: Counting 260,546 individual donations, 2020 giving topped 2019’s record-setting figure by more than 94%. That groundswel­l of #Gagenerosi­ty translated into more than $24.88 million, benefiting thousands of Georgia nonprofits and causes of every kind — and that was after a COVID-19specific Giving Tuesday event in May that saw Georgians contributi­ng $1.26 million, even as we were all reeling to adapt to pandemic conditions not seen in the U.S. for a century.

It’s been proven that, even in the face of complex challenges, simple acts can improve our mood, our health and our outlook. Take smiling: A recently released study substantia­tes the evidence that smiling improves your mood, relieves stress, boosts the immune system, lowers blood pressure, releases feel-good hormones, makes you more attractive to others and is contagious — helping others change their own circumstan­ces. Yet another recent study shows that smiling can even diminish physical pain, such as the sting from a vaccine injection. All this, just from moving a few facial muscles.

If this simple, individual act of positivity — a smile — can have such a profound effect, imagine what an internatio­nal positivity movement could do. That’s Giving Tuesday: Situated after the two tentpoles of holiday consumer spending, Black Friday and Cyber

Monday, Giving Tuesday is celries of recovery, hope, love and ebrated annually across the respect — we can contribute globe by millions. Giving Tuesto meaningful, immediate and day was conceived in 2012 with lasting solutions. a simple idea: one day each Georgia’s nonprofit sector, year that encourages people to missing front teeth and all, will do good. Over nine years, this be all smiles today. idea has grown into an incredWe hope you’ll be smiling ible force for good, reaching back, and encouragin­g everyevery state in the nation and one you know to give and to more than 75 countries around spread #Gagenerosi­ty themthe world. Last year alone, selves. (The official giving platindivi­duals participat­ing in form of Gagives on Giving Giving Tuesday gave a total of Tuesday, Gagives.org, makes $2.97 billion. it easy to do both — and to

Think of Giving Tuesday as start your own fundraiser for a worldwide grin: a mosaic the Georgia nonprofit of your crafted by countless individual choice.) contributi­ons of dollars, time, Remember: Research shows talent, social media space, smiling makes you more attracenth­usiasm and influence, tive. Ahh — there you go. You in which every piece helps look amazing, Georgia! improve life for others.

There are plenty of problems to chew on, but if we each do one simple thing within our power — whether that’s giving, volunteeri­ng or sharing sto

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