For real recreation, it needs to be enjoyable, not forced

When you break down the word recreation, it becomes re-create. What does re-creating mean? This term can mean different things to different people. It might indicate strengthening something by continuously tweaking. This steady stream of consistent action can result in reaching goals or a satisfying conclusion. Consider a chef who continues to re-create a particular dish.

How does this apply to a person? You are re-creating yourself when you spend time in what is normally dubbed recreation. You engage in something that brings you joy, peace or learning. You then return to your daily life with a renewed vigor and sense of inspiration.

It’s true recreation when it’s enjoyable and not coerced. If a friend convinces you to go to a sporting event that you’re not interested in, it doesn’t count as recreation. It doesn’t renew, soothe or uplift you. In fact, it may create stress and resentment.

Various days and seasons of your life will call for activities specific to that time. Below are some types that you may consider:

■ Physical recreation. This can be a solo endeavor or a group activity. It may be organized or spontaneous. These nuances matter. If you’re only engaging in physical activity because you or someone else thinks you “should,” it doesn’t fall into the recreation category.

■ Cognitive recreation. Some people are lifelong learners and are naturally curious about the world. Usually this counts as recreation only if you’re pursuing it for pure joy. For example, working on attaining a degree feels different than reading a book from pure interest.

■ Relational recreation. Spending time with people you enjoy is one of the most rewarding things to do. It may even mean spending time with yourself. However, spending time with others due to obligation isn’t a part of recreation.

Find what works for you and explore new categories when you’re ready.