Exercise your brain, legs and more at these healthy events
ZUMBA CLASSES IN NORTH COVENTRY
When: Various days and times
Where: Coventry Mall, 351 W. Schuylkill Road
More Details: The Beyond Fun Fitness studio offers several varieties of the fitness dance craze Zumba including classes for kids and seniors. Zumba Gold classes for those with limited mobility are $2 at 9 a.m. Mondays and at 11:30 a.m. Fridays. For more information about the studio and upcoming classes, visit the website www.beyondfunfitness.com.
PUMPKIN RUN IN OAKS
When: Oct. 29 from 10 a.m. to 2 p.m.
Where: Lower Perkiomen Valley Park, 101 New Mill Road
More Details: The 5K and 1-mile fun run is organized by the Pennsylvania Tourette Syndrome Alliance. All 5K participants will receive an attractions pass for the Shocktoberfest. The cost for the 5K is $20 and the 1-mile run is $10. For more information, visit www.patsainc.org/ News-and-Events/Pumpkinrun.aspx.
DINING WITH DIABETES IN LEESPORT
When: Class begins Nov. 2
Where: Berks County Agricultural Center, 1238 County Welfare Road
More Details: This sixweek program is for adults with type 2 diabetes or pre-diabetes as well as their families. The classes will include meal planning, recipes, physical activity and more. The session will begin Nov. 2 from 1 to 3 p.m. but the registration deadline is Oct. 28. The cost is $15 per individual. To find out more, call 610-378-1327 or visit extension.psu.edu/health/diabetes.