BeneFit for Women in Ringgold
of national branding and advertising, being local and autonomous definitely has its advantages. I have the freedom to change the operations of the gym over time as trends change and needs and demands present themselves. This has been both rewarding and challenging, keeping BeneFit for Women unique from other women’s gyms and coeds.
Being a women’s only gym with selectorized pin plate machines was the initial differentiation. Another innovative concept for BeneFit was going to member access 24/7. Women are busy. Some need to be able to workout at 5:00 a.m. before work or late in the evening after work, ball games, art classes, dance practice and homework.
At BeneFit for Women, we also stay current by offering equipment that most large co-ed gyms often do not have. Our members are using the Whole Body Vibration machine for joint health, improved circulation, and lymphatic stimulation and enjoy the Concept 2 rower for cardio along with treadmills, recumbent bikes, spin bikes and ellipticals. Variety is very important in getting results quickly and effectively. Therefore we offer, at no additional charge, structured and progressive workouts that are very productive.
Since October 2000 in Ringgold, we have experienced many innovative improvements and developments as the market changes. There was a time when women working out involved pink and purple dumbbells and a step platform. Today, we know that men and women should be doing workouts that are more similar than different. Women too, should be focusing on making their muscles bigger and stronger. Along with cardio, women need to lift weights to change the composition of the body, promote bone health and increase metabolism. Of course we all “BeneFit” from regular exercise, good food choices, lots of water and adequate protein.
I love being in Ringgold and feel blessed to have so many wonderful members who have become friends. I am always encouraged and delighted when a previous member comes back to rejoin. After all, she is still a BeneFitter. I appreciate the very first members who joined when we opened in 2000. I am also happy with the new members and all of the Silver Sneakers and Silver and Fit ladies who have joined and brought in friends and family members.
I enjoy helping each woman take the steps necessary to realize her goals. She may be trying to lose weight without the boring and monotony of her old methods of working out. She may desire to regain flexibility and muscle strength for a more active lifestyle. She may want to get some muscle definition to look better in her clothes or to prepare for the beach. She may simply want to have the energy and stamina to play with her children or great grandchildren. Whatever she wants, we are here to guide and help her realize that she can do it! We all have to start somewhere, and the best place for women may just be BeneFit for Women.
We can be reached at 706-935-2348 or through Facebook, Twitter, Instagram, or BeneFitforWomen.com.