Army taking fitness to new level for all troops
FORT BRAGG, N.C. — Army soldiers struggle to haul heavy sleds backward as fast as they can down a grassy field at Fort Bragg, filling the brisk North Carolina morning air with grunts of exertion and their coaches’ shouted instructions.
Watching from the sidelines, Sgt. Maj. Harold Sampson shakes his head. As a military intelligence specialist he spends a lot of time behind a desk. Over his two decades in the Army, he could easily pound out the situps, pushups and 2-mile run that for years have made up the service’s fitness test.
But change has come. The Army is developing a new, more grueling and complex fitness exam that adds dead lifts, power throws and other exercises designed to make soldiers more fit and ready for combat.
“I am prepared to be utterly embarrassed,” Sampson said on a recent morning, two days before he was to take the test.
Commanders have complained in recent years that the soldiers they get out of basic training aren’t fit enough. Nearly half of the commanders surveyed last year said new troops coming into their units could not meet the physical demands of combat. Officials also say about 12 percent of soldiers at any one time cannot deploy because of injuries.
Reaching the new fitness levels will be challenging. Unlike the old fitness test — 2 minutes of situps, 2 minutes of pushups, a 2-mile run — which graded soldiers differently based on age and gender, the new one will be far more physically demanding, and scores will not be adjusted.
Gen. Stephen Townsend, head of the Army Training and Doctrine Command, said the new test was designed based on research that matched exercises to tasks that soldiers in combat must do: sprint away from fire, carry a wounded comrade on a stretcher, haul cans of fuel to a truck.
The scoring is divided into three levels that require soldiers with more physically demanding jobs, such as infantry or armor, to score higher.
“We needed to change the culture of fitness in the United States Army. We had a high number of nondeployable soldiers that had a lot of muscular/skeletal injuries and medical challenges because we hadn’t trained them from a fitness perspective in the right way,” said Maj. Gen. Malcolm Frost, commander of the Army’s Center for Initial Military Training and the officer in charge of developing the new fitness test. “The goal is about a having a more combat-ready army.”
The six events of the new test take nearly an hour and are done in order with only a few minutes of rest in between:
• Dead lift, with weights between 140 and 340 pounds.
• Standing power throw, which requires soldiers to throw a 10-pound medicine ball backward and overhead.
• Hand-release pushups, completing as many as possible in 2 minutes.
• The “sprint-drag-carry” that includes a 50-yard sprint, a 50-yard backward sled drag, a 50-yard lateral, where soldiers scuttle sideways down the lane and back, a 50-yard carry of two 40-pound kettle bells and another 50-yard sprint.
• Leg tuck pullup, as many as possible in 2 minutes.
• A 2-mile run. “Many folks find it easy to do the maximum standard for the current test,” Frost said. “This new test is gender and age neutral. I cannot max this test.”
Across the country, 63 battalions are working on the final test development and will eventually go back to their units and train others. By Oct. 1, the entire Army will be using the test. By October 2020, it will be the official exam that all soldiers will have to pass.