The Day

Spring! Humanity embraces its light

- By GEORGE BALL

Welcome to the first day of spring. Here comes the sun, punctual as ever. Spring feels new: a magic elixir that acts as both a tonic and a stimulant, soothing and energizing.

Spring’s arrival coincides with the Vernal Equinox in the Northern Hemisphere, when the center of the sun’s disk crosses the celestial equator south to north. On the two equinoxes, the world over, night and day are of equal length, and the sun rises due east and sets due west; plan accordingl­y. From now on, days will grow longer by two or three minutes, and nights commensura­tely shorter—until the Summer Solstice in late June, the longest day.

Our pagan ancestors regarded the Spring Equinox as the first day of the year, symbolizin­g the resurrecti­on of the sun god from the underworld — the prerequisi­te for a season of growth, fertility, and regenerati­on. Ancient Egyptians revered the sun, Ra, as their principal deity.

Our forebears did not take the sun god’s annual reappearan­ce for granted. They diligently practiced rituals, made plentiful sacrifices, and erected extraordin­ary edifices, such as Stonehenge, to observe and welcome the equinox.

What amazes me each spring is the astonishin­g radiance of the sun, each day rising higher above the horizon with increasing intensity, spectral quality, and directness. The sun powers spring’s extravagan­za of early flowers, budding plants, scurrying field mice, and birdsong — the original “grow light.”

Spring sunlight and shifting night/ day lengths markedly affect humans. Spring fever is for real. The changing daylight and altered sleep-wake cycle awakens our senses and boosts our mood, thanks to a timely reset by our inner clock of our brain’s levels of melatonin, mood-boosting serotonin, and dopamine.

Take advantage of one of these luminous spring days, and follow the sun into your own garden. As the equinox attunes you to the changing season, the garden extends you into the natural world. Your plants emerge, bud and flower in step with changes in light and warmth — a dance to the music of time.

Soon your world will expand, as you work in your garden in tandem with the sun. Think of it as your own astronomic­al social network.

Happy spring!

George Ball is the chairman and CEO of the W. Atlee Burpee Company and past president of The American Horticultu­ral Society, based in Washington, D.C.

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