CALENDAR

MONDAY, JULY 23

Heart Healthy Fitness — 4-5 p.m., Groton Senior Center, 102 Newtown Road; also Wed. and Fri.; 8-weeks for $72; (860) 441-6785.

Book-A-Tech — 2-4:30 p.m., Groton Public Library, 52 Newtown Road; through Wed.; also Saturday, 9:3011:30 a.m.; one-on-one technology help; free; call to schedule 20 min. session, (860) 441-6750.

Ledyard Senior Center — 12 Van Tassell Drive, Gales Ferry; 9 a.m., yoga; 9:30 a.m., quilting; noon, out to lunch meet and greet; 1 p.m., tai chi; (860) 464-0478.

Strength Training — 5-6 p.m., Groton Senior Center, 102 Newtown Road; also Wed.; 8-weeks for $60; (860) 4416785.

Fun & Fitness — Estuary Council of Seniors Inc., 220 Main St., Old Saybrook; ages 50 plus; (860) 388-1611.

Job Club — 11 a.m.-2 p.m., Groton Public Library, 52 Newtown Road; help with online job applications, resumes, cover letters and interview skills; free; drop in; (860) 441-6750.

Chair Yoga — 10:30 a.m., Estuary Council of Seniors Inc., 220 Main St., Old Saybrook; also Thursday; $6; (860) 388-1611.

Writer’s Club — 10 a.m., Estuary Council of Seniors, 220 Main St., Old Saybrook; free; ages 50 and better; registration required (860) 388-1611.

Lunch/Bingo — 11:30 a.m., Pawcatuck Neighborhood Center, 27 Chase St.; also Tues. and Wed.; (860) 599-3285.

Bunco — 9:30-11:30 a.m., East Lyme Senior Center, 37 Society Road; $2; registration required; (860) 739-5859.

Mahjong Group — 12:30 p.m., Salem Free Public Library, 264 Hartford Road.

Christian Meditation — 5:15-6 p.m., Harkness Chapel, Connecticut College, 270 Mohegan Ave., New London; (860) 625-0294.

Sitting Tai Chi — 10 a.m., Estuary Council of Seniors, 220 Main St., Old Saybrook; $4 walk-in basis; ages 50+; (860) 388-1611.

Senior Fitness — 10-11 a.m., East Lyme Senior Center, 37 Society Road; also Wed.; 30 classes for $50; $55 nonresidents; registration required (860) 739-5859.

Celebrate Recovery — 6:30-8:30 p.m., Groton Bible Chapel, 66 Tollgate Road; Hurts, Habits, Hang-ups, Addiction; (860) 445-1760. Maker Mondays with the Rhode Island Computer Museum — noon-1:30 p.m., Otis Library, 261 Main St, Norwich; Smart Robots; ages 10 & up; free; (860) 889-2365.

Dancing with Parkinson’s — 1 p.m., Estuary Council of Seniors, 220 Main St., Old Saybrook; free; call to register (203) 458-6268.

Pawcatuck Neighborhood Center — 27 Chase St.; 9:15-10:15 a.m., Zumba lite; 10:30 a.m.-12:30 p.m., painting class; 11:30 a.m., lunch; noon, bingo; 1:30-2:30 p.m., gentle yoga; 1:30-2:30 p.m., Wii bowling; (860) 599-3285.

Lisbon Centennial Lions Club — 7 p.m., Lisbon Senior Center, 11 Newent Road, Jewett City; a group of men and women who identify needs within the community and work together to fulfill those needs; (860) 822-8712 or jmjencks@yahoo.com.

Waterford Senior Services — 15 Rope Ferry Road; 8:30 a.m., strength III; 9 a.m., casual bridge; 10 a.m., hearty moves; 10:15 a.m., duplicate bridge; 12:30 p.m., mahjong; 1 p.m., quilting; (860) 444-5839.

Music Streaming: What’s it All About? — 6 p.m., Waterford Public Library, 49 Rope Ferry Road; bring your devices and start downloading; free; (860) 444-5805. Book Discussion: 100 Years at “The

Farm” — 7 p.m., East Lyme Public Library, 39 Society Road; July 10, 2018, marks the 100th anniversary of the opening of The Connecticut State Farm for Women, now known as the York Correctional Institution for Women; “Couldn’t Keep it to Myself: Testimonies from our Imprisoned Sisters” by Wally Lamb and the Women of York Correctional Institution; free; call (860) 739-6926 to register. Summer Reading Picnic with Susan

Kietzman — 6 p.m., Groton Public Library, 52 Newtown Road; a brief talk about her latest novel, “It Started in June”; bring a beach chair, a sandwich and your favorite summer read; lemonade and cookies served; (860) 441-6750.

Gamblers Anonymous — 7 p.m., Lee Memorial United Methodist Church, 294 Washington St., Norwich.

Overeaters Anonymous — 7-8 p.m., St. Paul’s Lutheran Church, 56 Great Hammock Road (Rt. 154)., Old Saybrook.

Overeaters Anonymous — 7-8 p.m., Union Baptist Church Annex, 119 High St., Mystic.

Narcotics Anonymous — 7:30 p.m., Christ Episcopal Church, 78 Washington St., Norwich.

Narcotics Anonymous — 10 a.m., Huntington Street Baptist Church, 29 Huntington St., New London.

Narcotics Anonymous — 7 p.m., St. James Episcopal Church, 76 Federal St., New London.

TUESDAY, JULY 24

Chair Yoga — East Lyme Senior Center, 37 Society Road; 9:30-10:30 a.m. or 10:30-11:30 a.m.; also Friday; 24 classes for $36; $41 nonresidents; stop by to register or to try out the class; (860) 739-5859.

Tai Chi — 9-10 a.m., East Lyme Senior Center, 37 Society Road; also Friday; 24 classes for $48; $53 nonresidents; call to register (860) 739-5859.

Ledyard Senior Center — 12 Van Tassell Drive, Gales Ferry; 10 a.m., bridge; 10:30 a.m., Latin line dancing; 12:30 p.m., bingo; 1 p.m., Silver Sneakers Flex strength training; (860) 464-0478. Groton City Field of Greens Farmers

Market — 3-6 p.m., Washington Park, Meridian Street. Center for Healthy Aging Series Part

3 of 4 — noon-1 p.m., New London Senior Center, 120 Broad St.; “The Healthy Brain: Keeping Memory Strong”, presented by Adrianne DeVivo, CDP, resource coordinator, Hartford HealthCare Center for Healthy Aging; call to register (860) 447-5232.

Boy Scouts Troop 7 — 7 p.m., Niantic Community Church, 170 Pennsylvania Ave.; (860) 772-4827.

Tap Dance Class — 1-2 p.m., East Lyme Senior Center, 37 Society Road; 24 classes for $24; $29 nonresidents; call to register (860) 739-5859.

Yoga — 9-10 a.m., East Lyme Senior Center, 37 Society Road; also Thurs.; 30 classes for $60; $65 nonresidents; stop by to register (860) 739-5859.

TOPS Chapter CT #0034 — 5:30 p.m., Pathways, 410 Salem Turnpike, Bozrah; weigh in and meeting; first meeting is free.

Summer Suppers — 5:30 p.m. and 6:30 p.m., Niantic Community Church, 170 Pennsylvania Ave.; roast beef,

roast turkey, mashed potatoes, gravy, coleslaw, green beans, rolls, cranberry sauce and dessert; $12 adults; $5 children 12 and under; take-out available; (860) 739-6208.

Weightlifting Class — 10:30-11:15 a.m., East Lyme High School, 30 Chesterfield Road; 24 classes for $24; $29 nonresidents; call to register (860) 739-5859. Guitar and Ukulele Lessons with Jesse — 11:30 am-12:30 pm, Groton Senior Center, 102 Newtown Road; call (860) 326-9773 or email: jesse.james@prodigy.net.

Cellphone Help — 1-2 p.m., Groton Senior Center, 102 Newtown Road; ages 55 and older; (860) 441-6785.

Pawcatuck Neighborhood Center — 27 Chase St.; 8:30-11 a.m., foot clinic by appointment; 9:15-10:15 a.m., strength & balance; 10:15-11:15 a.m., Zumba lite; 11:30 a.m., lunch; noon, bingo; (860) 599-3285.

Open Art — 9:30 a.m.-noon, East Lyme Senior Center, 37 Society Road; bring supplies; free; registration required, (860) 739-5859.

Waterford Senior Services — 15 Rope Ferry Road; 8:30 a.m., cribbage; 9 a.m., strength I, open doors; 9:15 a.m., Zumba gold; 9:30 a.m., pitch games, pickleball; 10:15 a.m., strength II; 11:30 a.m., healthy stretch; 11:45 a.m., cafe lunch with $3 donation and reservation; 12:30 p.m., pinochle, rummikub; 1 p.m., PACE; 2:15 p.m., chair yoga; (860) 444-5839.

Get Your Happy Back — 1 p.m., Lymes Senior Center, 26 Town Woods Road; presented by Atrinity Home Health Company; a discussion of the importance of having a positive attitude and laughter therapy; call to sign up (860) 434-1605.

Author Talk — 6 p.m., Waterford Public Library, 49 Rope Ferry Road; author Jeff Sims will discuss his book “Discovering the Allagash: a Canoeing Guide to the Allagash Wilderness Waterway, North Maine Woods”; free; (860) 4445805. Where We All Came From: Getting

Started in Genealogy — 7 p.m., Groton Public Library, 52 Newtown Road; with Genealogist, Michael Spellmon; free; (860) 441-6750.

Gamblers Anonymous — 7:30 p.m., United Congregational Church, 9 Castle Hill Road, Pawcatuck.

Overeaters Anonymous — 7:30-8:30 p.m., St. Mark’s Episcopal Church, 15 Pearl St., Mystic.

Overeaters Anonymous — 6-7 p.m., Pendleton Health and Rehab Center, 44 Maritime Drive, Mystic. Narcotics Anonymous — 10 a.m. and 7:30 p.m., Huntington Street Baptist Church, 29 Huntington St., New London.

Narcotics Anonymous — 7 p.m., St. Ann’s Episcopal Church, 82 Shore Road, Old Lyme.

Narcotics Anonymous — 7:30 p.m., Old Mystic Fire District Hall, 115 Welles Road, Mystic.