The Denver Post

Cool Steamed Eggplant With a Garlicky Dressing (Liang Ban Qie Zi)

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4 servings Steaming brings out eggplant’s tender side, and the simple seasoning here is terrific. You’ll need a large steamer basket. This is designed to be served as one of a number of dishes, but it can also be a light lunch, over rice.

Adapted from “Land of Fish and Rice: Recipes From the Culinary Heart of China,” by Fuchsia Dunlop (W.W. Norton, 2016). Ingredient­s

1 large eggplant (1 pound; may substitute the same total weight of slender Asian eggplants) 2 tablespoon­s light soy sauce 1 teaspoon Chinkiang (black) vinegar ¼ teaspoon sugar 1 tablespoon minced garlic 1 tablespoon minced, peeled fresh ginger root

1½ tablespoon­s thinly sliced scallion (green parts only)

2 tablespoon­s vegetable or peanut oil Directions

Fill a wok or saute pan with several inches of water, then place your steamer basket inside and heat over medium-high heat.

Meanwhile, cut the eggplant lengthwise into ½-inch slices, then cut the slices into ½-inch-wide strips. Cut the strips into bite-size pieces and place them in a heatproof bowl, then seat that bowl in the steamer basket once the water has just begun boiling. Cover tightly and steam for 20 minutes, monitoring the water level as needed, until the eggplant is tender.

Whisk together the light soy sauce, black vinegar and sugar in a bowl until the sugar has dissolved.

Just before serving, pile the steamed eggplant in a serving dish. Top with the garlic, ginger and scallion.

Heat the oil in a wok or saute pan over high heat. Once the oil is very hot (shimmering for a few minutes), remove it from the heat and carefully pour it over the dish, which should produce a dramatic sizzle.

Pour the soy sauce mixture over the top. Gently stir it in, then serve.

Nutrition | Per serving (using vegetable oil): 100 calories, 2 g protein, 8 g carbohydra­tes, 7 g fat, 1 g saturated fat, 0 mg cholestero­l, 580 mg sodium, 3 g dietary fiber, 4 g sugar

 ??  ?? Steam is a great tenderizer for Cool Steamed Eggplant With a Garlicky Dressing,
Steam is a great tenderizer for Cool Steamed Eggplant With a Garlicky Dressing,

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