The Denver Post

Beat the heat

Keep cool in the kitchen with this easy no-cook dinner

- By Raquel Pelzel

Iused to have all the time in the world to make dinner. I was a freelance food writer, and it was my job to obsess about what to cook, how to cook it and how to frame it for an Instagram post. Then I did something crazy — took a full-time legit job as editorial director at cookbook publisher Clarkson Potter. Now, those languid days of dinner dreaming are gone, baby, gone.

Even though I cook all the time, I am now one of those single moms who think, on my commute home, about the fastest way to get dinner on the table for my two hungry boys. Typically, I might turn to a baking sheet to roast, braise or bake my way to a one-pan dinner in one clean swoop, as it is efficient, easy and the subject of my next book.

But the weather is hot, so no-cook dinner, here I come! No stove top, no grill —

recipes that are the holy grail of nights like these. Not only will you stay cool and composed, but you also can have the whole meal on the table in 40 minutes, including a no-bake dessert. (Spoiler alert: You do need to melt chocolate in the microwave.) Here’s a menu’s worth of dead-simple yet sophistica­ted recipes to see you through the hottest of days.

Heirloom Tomatoes, Cannellini Beans and Snap Peas

4 servings

Crisp crunch and beautiful colors will pull your guests to the side of the plate where this salad sits.

MAKE AHEAD: The salad, minus its basil and goat cheese, can be refrigerat­ed a day in advance.

From cookbook author and Clarkson Potter editorial director Raquel Pelzel. Ingredient­s

12 ounces (about 2 medium) ripe heirloom tomatoes, hulled and cut into bite-size pieces

2 tablespoon­s extra-virgin olive

oil

K teaspoon salt OR 1 teaspoon

kosher salt

6 ounces snap peas, ends trimmed and pods thinly sliced on a bias (about 1 cup)

1 K cups drained and rinsed canned white beans, such as cannellini (from a 15-ounce can)

L cup fresh basil leaves, stacked, rolled and thinly sliced crosswise (chiffonade), or more as needed

2 ounces fresh goat cheese Directions

Combine the tomatoes, oil and salt in a mixing bowl, stirring gently to incorporat­e.

Add the snap peas, beans and most of the basil, then crumble the goat cheese over the top. Give the salad a gentle stir, sprinkle with the remaining basil and serve.

Nutrition | Per serving (using kosher salt): 210 calories, 9 g protein, 19 g carbohydra­tes, 11 g fat, 3 g saturated fat, 5 mg cholestero­l, 380 mg sodium, 6 g dietary fiber, 4 g sugar

Avocado-Crab Rolls

4 servings

Avocado makes a creamy and pretty mayo alternativ­e in this 10-minute recipe, letting the taste of the crabmeat shine through.

Although this is a no-cook recipe, a butter-toasted bun wouldn’t be heresy.

From Raquel Pelzel. Ingredient­s

Flesh of 1 ripe Hass avocado 2 tablespoon­s fresh lemon or

lime juice

K teaspoon salt OR 1 teaspoon

kosher salt

8 ounces lump crabmeat, picked

over to remove any cartilage

or shell

2 tablespoon­s thinly sliced

chives or scallions

4 hot dog buns or brioche buns,

preferably split on top Small green leaf lettuce leaves 12 sprigs cilantro, for garnish Directions

Combine the avocado, 1 tablespoon of the lemon juice and 1/4 teaspoon of the salt in a medium bowl. Use a fork to mash the mixture until it is semi-smooth, with some chunks.

Gently fold in the crabmeat, the chives or scallions and the remaining citrus juice and salt.

Line the buns with the lettuce leaves. Divide the avocado-crab mixture evenly among them. Top each portion with cilantro sprigs.

Serve right away.

Nutrition | Per serving: 240 calories, 16 g protein, 29 g carbohydra­tes, 9 g fat, 2 g saturated fat, 75 mg cholestero­l, 670 mg sodium, 3 g dietary fiber, 6 g sugar

Cauliflowe­r “Couscous” With Herbs

4 servings

A quick side dish gets even quicker when you can pick up the cauliflowe­r already broken down to a couscous consistenc­y — typically found these days in the refrigerat­ed or frozen produce section. The dressing components go right into the salad.

From Raquel Pelzel. Ingredient­s

K medium head of cauliflowe­r, separated into florets (or 10 ounces of frozen/defrosted cauliflowe­r couscous; see headnote)

1 medium red bell pepper, halved, seeded and finely chopped

1 medium cucumber, peeled,

halved lengthwise, seeds scooped out and cucumber finely chopped

O cup fresh herbs, such as basil, cilantro, fennel fronds, mint, parsley or tarragon, or a combinatio­n thereof) 3 scallions, white and lightgreen parts, finely chopped 1 tablespoon mirin

1 tablespoon fresh lemon juice,

or more as needed

1 teaspoon ground coriander

K teaspoon salt OR 1 teaspoon

kosher salt, or more as needed 3 tablespoon­s extra-virgin olive

oil

L cup roasted, salted sunflower

seeds Directions

Place the cauliflowe­r florets in a food processor; pulse for six or eight 1-second pulses, until they are fine-textured and look like couscous. Transfer to a mixing bowl.

Add the bell pepper, cucumber, herbs, scallions, mirin, lemon juice, coriander and the salt, stirring to incorporat­e. Add the oil and stir until everything is well seasoned; taste to make sure, and adjust as needed.

Stir in most of the sunflower seeds. Serve with the remaining sunflower seeds sprinkled over the top.

Nutrition | Per serving: 200 calories, 4 g protein, 12 g carbohydra­tes, 16 g fat, 2 g saturated fat, 0 mg cholestero­l, 380 mg sodium, 4 g dietary fiber, 5 g sugar

Lentils with HotSmoked Salmon

4 servings

Canned lentils are a convenienc­e item that merits co-star attention here. Serve this spiky-savory salad as a main dish or side.

Hot-smoked salmon has a flakier, more “roasted” texture than cold-smoked, lox-style salmon, though in a pinch, the latter works just fine. Here, it can be flaked apart or chopped and then folded into the salad, or you can simply serve it alongside the lentils. From Raquel Pelzel. Ingredient­s

One 15-ounce can lentils,

drained and rinsed

3 radishes, trimmed and cut into

thin rounds

1 tablespoon capers, drained

and coarsely chopped 2 tablespoon­s finely chopped

fresh dill

1 tablespoon sherry vinegar

N teaspoon salt OR K teaspoon

kosher salt

N teaspoon freshly ground

black pepper

2 tablespoon­s extra-virgin olive

oil

8 ounces hot-smoked salmon, skin and pinbones discarded (see headnote) Directions

Combine the lentils, radishes, capers and dill in a mixing bowl. Drizzle with the vinegar, then season with the salt and pepper, stirring to incorporat­e. Add the oil and toss to coat.

Cut the salmon into 4 equal portions, or flake the salmon into the lentil salad and toss gently to incorporat­e, then divide among individual plates.

Nutrition | Per serving (using kosher salt): 210 calories, 17 g protein, 15 g carbohydra­tes, 9 g fat, 2 g saturated fat, 15 mg cholestero­l, 770 mg sodium, 8 g dietary fiber, 2 g sugar

No-Bake Coconutter Fudge Bars

24 small squares Chopped dried cherries enhance the chocolaty flavor and richness of this easy dessert or snack.

The chocolate does need to be melted in the microwave, so we can’t honestly call this a no-cook recipe. But making it won’t heat up your kitchen, and that’s the goal.

MAKE AHEAD: The assembled bars are easier to handle with at least 20 minutes of chill time. Store or pack them in a single layer; wrapped well (once they are firm), they can be frozen for up to 1 week.

From “Sheet Pan Suppers Meatless: 100 Surprising Vegetarian Meals Straight From the Oven,” by Raquel Pelzel (Workman, 2017). Ingredient­s

1K cups roasted, salted peanuts N cup Dutch-processed cocoa

powder (unsweetene­d) k teaspoon salt OR N teaspoon

kosher salt

1N cups dried cherries 2 tablespoon­s creamy peanut

butter (optional)

8 ounces semi-sweet chocolate,

finely chopped

M cup low-fat coconut milk 1K tablespoon­s liquefied

coconut oil

Flaked sea salt, for garnish

(optional) Directions

Combine the peanuts, cocoa powder and salt in a food processor; pulse about 10 times (1-second pulses), until finely ground. Add the cherries; pulse about 6 times, until you can squeeze the mixture together without it breaking apart easily. If it seems loose, add the peanut butter and pulse to bind and incorporat­e.

Line a quarter baking sheet with parchment paper. Spread the peanut mixture in the pan. Place a sheet of plastic wrap on top of the peanut mixture, and, using the bottom of a measuring cup, press it into a solid and even layer. Freeze until set, about 15 minutes.

Place the chocolate in a microwave-safe bowl. Microwave on HIGH in 20second increments, stirring between each, until the chocolate is completely melted; this should take a total of about 1½ minutes.

Whisk in the coconut milk and coconut oil until smooth, then pour the mixture over the frozen peanut-mixture base, spreading it in an even layer. Sprinkle with flaky salt, if using, and freeze for at least 20 minutes before cutting into 24 squares.

Nutrition | Per piece (using kosher salt): 140 calories, 4 g protein, 13 g carbohydra­tes, 9 g fat, 4 g saturated fat, 0 mg cholestero­l, 40 mg sodium, 1 g dietary fiber, 9 g sugar

 ?? Jennifer Chase, The Washington Post ?? Heirloom Tomatoes, Cannellini Beans and Snap Peas.
Jennifer Chase, The Washington Post Heirloom Tomatoes, Cannellini Beans and Snap Peas.
 ?? Jennifer Chase, The Washington Post ?? Cauliflowe­r “Couscous” With Herbs.
Jennifer Chase, The Washington Post Cauliflowe­r “Couscous” With Herbs.
 ?? Jennifer Chase, The Washington Post ?? Avocado-Crab Rolls.
Jennifer Chase, The Washington Post Avocado-Crab Rolls.
 ?? Jennifer Chase, The Washington Post ?? Lentils With Hot-Smoked Salmon.
Jennifer Chase, The Washington Post Lentils With Hot-Smoked Salmon.
 ?? Jennifer Chase, The Washington Post ?? No-Bake Coconutter Fudge Bars.
Jennifer Chase, The Washington Post No-Bake Coconutter Fudge Bars.

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