The Denver Post

No salt, no problem

Pantry substitute­s to the rescue.

- By Bill St. John, Special to The Denver Post

“Out of it” may mean one thing in politics, protests or parenting, but a truly different—and at times unhappy—thing in the pantry.

There you are, frittering away (it could be in more than one sense of that term), and you run dry on the vegetable oil, or hit the bottom of the salt cellar, or need butter and all you have is a half-moon of brie.

Aaargh. Who wants just to pop off to the grocery these days? Who can?

Chances are that what you’re out of, you’re truly not. Kitchen basics come in many garbs; you merely need to know how to assess the dresses.

Today’s recipe, for example, adds the abundant oil and salt in crushed potato chips to coat chicken pieces as they bake to golden in the oven. No need to pan-fry the chicken in a film of oil; no need to salt them as they cook.

You can make fruitful substituti­ons from your pantry by attending to what it is that you’re after in what you lack from your cupboard. Saltiness or sweetness, for example, don’t arrive merely via white crystals. Or a smooth, creamy texture isn’t to be found only in cream.

Here are some places to look in your pantry for subs for something that you may not have on hand when you need it.

For salt: Ubiquitous in the everyday pantry, salt comes abundantly in soy sauce and miso pastes of any color, and in foods preserved in or prepared with it such as capers, anchovies, many mustards, Worcesters­hire sauce and bacon. Of course, you will introduce other flavors in addition to salt when you use any of these, but (bacon!) that may be desired.

For sweetness: Like salt, the many sugars (fructose, glucose, sucrose, and so on) are in or constituen­t of many pantry foods. The obvious substitute­s are honey, molasses, agave or corn syrup and the many granulated sugar substitute­s so-named such as aspartame or monk fruit crystals.

All of this is common knowledge.

But if you’re really pressed to add something sweet to a cooking preparatio­n and you don’t have at hand any true sugar (or its synthesize­d equivalent) remember that using dried fruit, heavy cream, fruit juice, maple syrup or applesauce adds significan­t sweetness. It also adds other flavors that, again, may or may not be appropriat­e.

For milk or cream: I consider myself a lucky cook because I almost always have on hand some homemade whole-milk yogurt. I make it a gallon at a time and it stores well and lengthily. I use it as-is for many a meal (smoothies, say, or bircher muesli) but I also use it when I need a small amount of milk or cream and I have neither on hand. I simply water the yogurt down to the consistenc­y I desire. I need watch merely for its tendency to curdle if the “cream” is added in volume. I am guessing that well-made commercial whole-milk Greek yogurt could act similarly.

I also always have homemade ghee on hand. This form of clarified butter keeps in the refrigerat­or for months and tastes and acts nearly 100 percent just like regular, unclarifie­d butter, with no burning in the sauté pan to boot.

If you’re looking to add dairy for its creaminess, richness or just plain milky flavors, those characteri­stics do not collapse into mere milk or cream. The fresh cheeses or cheese-like mascarpone, Neufchâtel, farmer’s cheese, crème fraîche, queso fresco, quark, sour cream and Greek yogurt all substitute for cream (again, sometimes with added flavors or tartness), as do many an unaged bloomy rind cheese such as, for one example only, French or American-made brie.

For fats: Many of the vegetable or fruit oils (olive, canola, corn, avocado, coconut, and so on) are interchang­eable but for attention to their individual flavors and smoke points when heated. Solid, animal-based fats such as butter, lard or schmaltz (chicken fat) are a whole other book and are largely not substitute­s for each other.

But fats or oils also are found around the kitchen, not so labeled. They’re in potato and some other grain-based chips, in jars of artichoke hearts or sundried tomatoes or mushrooms, or in any confit (of duck leg, for example). I’ve used the olive oil from a couple of rounds of preserved goat’s cheese for the base of a delicious salad dressing.

Choose the potato chips for this recipe for whatever flavorings you want that they advertise: “barbecue” adds BBQ flavor, “sour cream and onion,” those flavors, and so on. Of course “plain” works just fine too. Makes 4-6 servings

Ingredient­s

6-8 pieces skin-on chicken (breasts,

thighs, drumsticks)

Freshly ground black pepper

1 cup all-purpose flour

2-3 large eggs, whisked

2 cups crushed kettle-style (not baked

or fat-free) potato chips 2 tablespoon­s ghee or clarified butter 2 tablespoon­s flavorful extra-virgin

olive oil

Directions

In a large bowl or inside a zipped plastic bag, crush the potato chips well and add the black pepper, stirring it in. Heat the oven to 375 degrees.

Arrange three plates side by side, with the flour in the first, the eggs in the second, and the crushed chips and pepper in the third. In turn, dredge each piece of chicken in the flour (shaking off any excess), then in the eggs and then the chips, pressing down on the chips so that they adhere.

Place the chicken pieces in a baking dish or sheet large enough to fit them all so that they do not touch each other. Melt the ghee or butter with the olive oil and drizzle it over the pieces and bake the chicken for 40-45 minutes, or until the juices run clear.

You may turn over the pieces halfway through; you also may remove the breast pieces 5-10 minutes before any dark meat pieces. Serve topped with chopped fresh flat-leaf parsley or lemon wedges or other favorite condiments.

 ?? Bill St. John, Special to The Denver Post ?? Chicken parts use the oil and salt in potato chips to help with the baking.
Bill St. John, Special to The Denver Post Chicken parts use the oil and salt in potato chips to help with the baking.
 ?? Bill St. John can be reached at bsjpost@gmail.com. ??
Bill St. John can be reached at bsjpost@gmail.com.

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