Living Longer
The number of Americans aged 65 or older is at an all-time high. Roughly one in eight citizens is part of this demographic, the Administration on Aging reports.
As Baby Boomers continue to move into retirement, these numbers are predicted to rise from about 13% of the total population to nearly 20% by 2023.
At the same time, life expectancy rates have been at or near all-time highs. Credit goes to healthier lifestyle choices and amazing advances in medicine and health care.
CRITICAL FACTORS
The Centers for Disease Control and Prevention reports that medical breakthroughs played the largest role in rising life expectancy before the COVID-19 pandemic. In past years, seniors were more susceptible to chronic disease, infection and other previously fatal maladies. Vaccinations against dangerous viruses have led to declines in death rates worldwide.
Researchers have also learned more about how the role of heart disease, lack of physical exercise and poor diet can shorten life expectancy. Healthier living and other prescriptive aids have also helped transform the so-called “golden years” into a longer, more productive period of time. Finally, a focus on safety has played a role, with critical improvements to our food, water, workplace and highways.
DON’T BE AVERAGE
Meeting and then working to beat the average life expectancy takes focus and discipline. Seniors who consume a diet that’s low in processed foods, excess salt and fatty meats are part of this growing contingency of healthy, active people in their 80s and beyond. Researchers have learned that remaining highly social plays a part, as well. That may mean spending time with family and friends, joining a hobby group or participating in community events. These personal choices also contribute to your emotional well-being and overall health.
WHAT TO WATCH FOR
Americans have generally been living much longer, but the Journal of the American Medical Association notes that struggles may remain on a personal level. Depression and loneliness are particularly widespread among seniors, and nagging issues like arthritis may impact our ability to take part in some daily activities. If you’re eating a healthier diet, have renewed your focus on social activities and exercise regularly but feel your quality of life is still lacking, reach out to someone. Family, friends, counselors and medical professionals can provide the support you need.