Benefits of laughter on the brain

“Gray Matters: Laughter and Brain Health” is the title of a free virtual lecture for Michigan seniors on March 17, at 1 p.m.

The uplifting event is part of a monthly “Gray Matters” lecture series offered from Mind University, a joint initiative of JVS Human Services and Jewish Family Service and is designed to help seniors find the brighter side of life by exploring the benefits of laughter on the brain, particularly during current stressful times.

“As we age, we are prone to develop chronic conditions and, as a result, often we are given medication which effects, the body and the brain,” says Dr. Keilman, associate professor, gerontology nurse practitioner and gerontology content expert for Michigan State University’s College of Nursing, who will be the guest speaker. “But medication doesn’t solve everything. Laughter and humor can be very therapeutic and can build resilience, reduce depression and a sense of isolation, which is particularly needed right now.”

Keilman, who is a brain health expert, will be talking further about some of the changes that happen in the brain as people age and how laughter can make a difference to memory, mood, and even physical health.

The lecture series offered by Mind University comes at a time when so many seniors are isolated from family and friends and is part of a joint initiative of JVS Human Services and Jewish Family Service to provide seniors with activities and programs to keep their brains healthy and vital.

As Keilman explained laughter effects neurotransmitters in the brain, leading to the release of serotonin and dopamine, which make people feel better and cope with stress more effectively. Laughter can also improve the circulation of blood around the brain and reduce the release of stress hormones such as cortisol, resulting in improvements in the cardiovascular system, immune system and even memory says Keilman.

Keilman has several strategies for seniors to implement which can increase laughter in their lives, ranging from watching funny television shows and films, listening to comedians, reading newspaper comics or cartoon books, watching funny animal and children videos for those who have access to a computer, or even reading amusing greeting cards at a store.

“There are so many things you can do to give yourself a giggle, and when there is joy in life, the brain just works better,” says Keilman.