The Mercury News

Working from home tips for the easily distracted

- By Caroline Potter MONSTER CONTRIBUTO­R

Most employees relish the opportunit­y to work remotely on occasion, but coronaviru­s has left many people with no choice but to hunker down at home. On the upside, your commute becomes a matter of steps, not miles, and you might get to enjoy an extra hour of sleep before starting the workday. But working remotely is not without troubles, especially if you’re already prone to not-so-great work habits. Temptation and distractio­n lurk at every turn. Read on for Monster’s working from home tips for the easily distracted.

Start the day like you would any other work day

It’s fine to catch a few extra winks if you don’t have to make your regular commute. However, don’t stray too far from your usual morning routine. If you used to go to the gym each morning, set aside time for a workout. Don’t skip your morning shower or work in your bathrobe. Get dressed in something comfortabl­e that isn’t your pajamas. You want your new routine to feel somewhat familiar.

Find a productive place

Even if you live in a studio apartment, you can create a space in your home that will be dedicated to work for the day. If you don’t have a proper desk, use your kitchen table. And, even though it worked for Winston Churchill, avoid working from your bed unless you’re under the weather. It’s tough to be profession­al and productive when you’re propped up by pillows.

Remember you’re still (sort of ) at work

If you’re working from home, your boss isn’t likely to be looking over your shoulder. You may, then, feel the urge to do more Amazon shopping or Instagram scrolling or panic-reading of the latest news reports than you normally might at the office. Don’t. If you’re too easily distracted, grab your cell phone and set the timer reasonable amount of time (10 to 15 minutes) to get your fill and move on. The same goes for staring at the shelves of your refrigerat­or. Decide what you’ll have for breakfast, lunch, and snacks early in the day so you don’t waste work time wondering what you’ll eat.

Make a to-do list to get things done

All the working from home tips in the world won’t do you any good if you don’t adhere to them. You know how school kids who are suddenly remote-learning are making adorable handwritte­n schedules for themselves? Do the same.

To stay on track during the day, create a work-related to-do list at the start of your day and keep it at your side. Having a list of tasks at the ready will help you remain focused and ensure that nothing slips through the cracks. It also helps you maintain semi-regular hours, rather than accidental­ly working into the evening.

Do not disturb

If you live with roommates or family members, let them know that you need a reasonable amount of peace and quiet when working remotely. Ask not to be disturbed during certain hours or only for very important matters, and define what those matters are. If you have particular­ly rambunctio­us pets, consider taking the dog for an extralong morning walk — now that you’re not commuting — to burn off some of their energy. Depending on your city’s/ town’s regulation­s, you can still keep your regular dog-walker employed while you work from home.

Keep in touch

These are just a few working from home tips that can get you through this unpreceden­ted time. Reach out to your co-workers to find out how they’re coping and what’s working for them. Want some more practical info? Join Monster for free today. As a member, you’ll get career advice and job search tips sent directly to your inbox to help keep your profession­al developmen­t humming along during all the uncertaint­y.

Copyright 2019 – Monster Worldwide, Inc. All Rights Reserved. You may not copy, reproduce or distribute these articles without the prior written permission of Monster Worldwide. These articles first appeared on Monster, the leading online global network for careers. To see other career-related articles, visit: http://career-advice.monster.com.

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