LOOK WHAT’S HAPPENING ...

Check our website (www.TriCountyAAC.org) for more details on each activity. * Please purchase your activity card at the front desk for classes with a fee.

Social & Recreational Programs ART CLASS

A class for beginners & experienced art enthusiasts working in all mediums Leader: John Herrold, $1 Wed. at 1 PM

AS TIME GOES BY SINGERS

Sing for fun and perform in the community Leader: Syl Buszta, No Charge Rehearsals Thurs. at 1 PM

BINGO

Leader: Kay Yusko, $3 for 3 cards; Extra cards 25 cents. Every Thursday at 1:30! Please note the new start time!

BIRTHDAY PARTY

Entertainment and lunch, singing, dancing & lots of camaraderie Wed. March 21: Bruce Fagan Wed., April 18: Kirk Mauer Cost: $4

BOOK CLUB

Enjoy reading and discussing the monthly literary choices. See article for monthly selections. Leader: Monica Wagg 4th Fri. at 10:30

CHESS CLUB

Leader: Bill Rinehart Mondays at 10am

CRAFT CLASSES

• Crafts with Barb Rightnour Thursdays at 10 AM, Suggested Donation • Origami with Kathy Stevick Fridays at 10:00 AM, Suggested Donation • Card Crafts with Kathy Stevick Monday at 10:00 AM, $0.25/Card

CURRENT EVENTS

Self-Led, Suggested Donation Tues. at 1 PM March 6, March 20, April 3 & April 17

DOMINOS

Self-Led, Suggested Donation Tues. 1 PM; Thurs. at 1:30 PM

FLOWERS WITH NICK

Enjoy taking home a vase full of fresh flowers after working with Nick Leader: Nick Russo Tues. March 27 & April 24 Cost: $3; please bring a vase & scissors. Reservations may be made at the beginning of each month for the flower arranging program with payment due at the time of registration. No refunds.

GAME NIGHT

Enjoy pizza or a hoagie and play Dominoes, Texas Hold ‘Em, & Piggy Bank Poker, Pool and Shuffleboard $2 includes pizza and a soda; $5 for hoagie and a soda 2nd & 4th Tues.; 4 – 8 PM

GAME ROOM

Self-Led Mon. – Fri., 8 – 4 PM

GENEALOGY

Interested in learning more about your family background? Want to know how to get started and some tips on research? Join us. Leader: Kristine Parkes Thurs. March 22 (Maximizing Ancestry.com) & 4/12 (Vital and census records); 6:30 PM Cost: $5 per class

HISTORY CLUB

Suggested Donation Fri. March 2, March 16, April 6 & April 20

INTERMEDIATE POKER

Think you are ready to leave the Piggy Bank Poker group but not quite sure you are ready for the Texas Hold ‘em bunch? Then this is the place to be. Come and learn the techniques with Ed. Leader: Ed Chuck Tues. 10:00 AM; 2nd & 4th weeks each month

LADIES TALK Leader: Paula Mayewski Mon. 11:00 AM LUNCH BUNCH

Leader: Ron Barrett 2nd Friday each month; 11:30 AM March 9: Limerick Diner April 13: Pots and Penns Diner

PIGGY BANK POKER

Learn how to play Texas Hold ‘em without breaking the bank Self-Led

GAME NIGHT; 2ND & 4TH TUES. PINOCHLE

We’ve just begun and invite beginners & experienced players to join Tues. & Thurs. at 1:00

POTTSTOWN DUPLICATE BRIDGE CLUB

Leader: Phil Presby, $7 TRAAC Members /$9 Non-Members Mon. at 10 AM

POTTSTOWN RECREATION GROUP FOR THE BLIND

Leader: Laura Cohn Call for dates

REFLECTIVE MOMENTS BIBLE STUDY

Self-led, No Charge Mon. at 10:30

SHUFFLEBOARD

Instruction & Tournament play Leader: Rose Minotto Mon. 10:30 with Rose

SOCIAL HOUR

Leader: Martha Lessig 3rd Thurs. of the month; 5 – 7 PM, Chili’s Restaurant

SPANISH LESSONS

Instructors: Belinda Frampton & Evelyn Dudonis/$1 Introduction to Spanish: Wed. 1 PM (Evelyn) Beginner: Wed. 10 AM (Evelyn) Intermediate: Wed. 11 AM (Evelyn) Advanced: Tues. 9:30 AM (Belinda)

STAMP CLUB

Leader: Don Eshelman 1st Mon. each month; 7 PM

SUDOKU

Looking for a few tips on Sudoku? Where to start & how to finish? Leader: Bettie Rossi Suggested Donation 2nd & 4th Wed. each month, 1 PM;

TEXAS HOLD’ EM POKER

Leader: Allen Sassaman See Allen for Buy-in $ Mon, Wed, Fri at 12:45 PM

TRAVEL CLUB

Information on places to visit, special guest speakers, & future trips 1st Wed; at 1:00 PM No Charge

Exercise & Balance Classes 50+ FIT (FORMERLY HEALTHY STEPS IN MOTION)

A program focused on flexibility, strength and balance as well as fall prevention Leader: Jolene Wert, Suggested Donation Mon, Wed, Fri at 10:30 AM

BEGINNER LINE DANCING

It’s an easy way to stay healthy, both mentally and physically. No experience necessary. Leader: Deb Bednar, $2 Thurs. at 11 AM

BEGINNER PILATES

Designed for beginners who would like to strengthen their core muscles while improving posture and providing flexibility & balance. Pilates is all mat work. Please bring a towel & mat. Leader: Linda Startzel, $2 New day and time starting soon

FUN & FIT

45 minutes of balance, stretching & fun aerobic exercise. This class is geared for members advanced from chair work to a moderate program. May include bands & light weights Leader: Linda Startzel; $1 Mon. 12:45

CHAIR DANCING

Enjoy music? Like to dance but it just isn’t as easy as it was before? This is a great way to exercise and have fun too. Leader: Jolene Wert; $1 Mon. 12:45

CHAIR YOGA

Improve your balance, strength and flexibility all while sitting in your chair. Leaders: Margie Polansky & Leslie $1* Wed. at 12:45 (except 3rd week) Fri. at 12:45

GOLDEN ZUMBA

Introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Leader: Joanne Giotti Mon. at 10:30 AM; $2 Tues. at 6:00 PM; $5

SELF DEFENSE FOR SENIORS

Allows people of all levels and physical abilities to participate up to their comfort level, engages you physically and mentally Leader: Darrel Bryant/$3 Tues at 12:30 PM

SENIOR YOGA

Improve balance, strength and flexibility with gentle senior yoga – no experience necessary Leader: Deb Bednar, $2 Mon. at 9 AM

SIT AND GET FIT

A low impact exercise program using light weights, bands and balls, all done from your chair. Leader: Jolene Wert, Suggested Donation Tues and Thurs at 10 AM

TAI CHI

A form of martial arts that involves slow, controlled and low-impact movements Leader: Darrel Bryant Tues at 1:30 PM; $3 Thurs. at 5:30 PM; $5

VOLLEYBALL

Self-Led, Donations Accepted Tues. 6:00 PM Berean Church

WALK WITH EASE

An Arthritis Foundation program promoting the benefits of walking. Leader: Jolene Wert Mon. -Wed.- Fri.; 9:15 AM

WALKING GYM & EXERCISE EQUIPMENT

Self-Led, No Charge Open 8 AM-4 PM daily

WII GAMES WITH INSTRUCTION

Learn the techniques for the bowling and other games. No experience necessary. Leader: Mark Kray Tues. & Thurs. 1:00 PM; suggested donation

YOGA AT NIGHT

Enjoy the health benefits of yoga for seniors including stronger bones, greater flexibility, stress relief and a more positive outlook. Tues.; with Margie Polansky at 5:30 PM $5 Thurs.; with Deb Bednar at 6:00 PM $5

Nutrition LUNCH

Lunch served daily; 12 PM Anonymous donations accepted Reservations are due by Tues. the week prior. Call (610) 323-5009 or register on CoPilot

SAM’S LUNCH AT BEREAN CHURCH

Served the last Monday of the month; 12 PM Program & entertainment begin 11:00 AM Anonymous donations accepted Reservations are due by Tues. the week prior Call (610)326-8794 to reserve a spot

SNAP

Only 1/3 of eligible older adults participate in SNAP, the Supplemental Nutrition Assistance Program. Eat better, stay healthy –Paula can assist with qualifications for this program and get you signed up. Call (610) 323-5009

SENIOR FOOD BOX

A supplemental food program for seniors with eligibility based on income. Program is available to Montgomery and Chester County residents. Contact Paula at (610)323-5009

TALKS WITH TERI

Quarterly cooking and information programs with Teri Wassel; MS, RD, offering easy to make and affordable healthy meals, salads and desserts. Dates vary. Please see the upcoming events calendar.

Health & Wellness BALANCE AND FALL PREVENTION SCREENINGS

Energy Physical Therapy will perform a balance screen to detect your risk of falls. In minutes, find out if your balance is within normal limits or if you need medical intervention such as physical therapy and/or exercise classes to help reduce your risk of falling. Drop in each month for a different screening and some balance tips. Leader: Dr. Julie Adamski, PAT,MPT,DPT,ATC 2nd Tuesday of the month drop in between *10:3011:30am. No Charge

BAYADA

Bayada has joined us at the TRAAC. If you are in need of PT, Christian is available to work with you. Stop by and meet Christian. They are able to take a variety of insurances and you can work out in a familiar setting. Please call for more information.

MATTER OF BALANCE

A FREE six week award winning program beginning Thursday, May 3rd that will help to manage falls and increase activity levels. Leader: Elizabeth Van Aulen Thurs. 5/3 – 36/21; 10:00 – 12:00

MONTGOMERY COUNTY NURSING STUDENTS

Graduating nursing students will visit with blood pressure & blood sugar checks along with a short program. Everyone is encouraged to attend. Leader: Kristin Davies, No Charge Wed. 3/21, 4/4, 4/11 & 4/25

UNIVERSITY OF THE SCIENCES PHARMACY STUDENTS

The students will be here to give us updates & information along with blood pressure checks Thurs.; 3/29

WELLNESS THURSDAYS W/ RITE AID

Leader: Sheri Hardeman, No Charge Thurs.; 3/15 & 4/19

Education & Assistance BENEFITS INFORMATION AND REFERRAL

Paula Mayewski M-F, 9-2 PM Or By Appointment

AARP- “55 ALIVE” DRIVING PROGRAM

Leader: Marty Jensen Class will be held April 10th; 9 AM-1PM Charge: $15 for AARP members, $20 non-members Call to register (610) 3235009

APPRISE (MEDICARE) COUNSELING

Medicare is not one-sizefits-all – get your plan adjusted and save money! Leader: Ed Savitsky 1st Wed. of the month or By appointment Call (610) 323-5009

VETERANS BENEFITS PROGRAM INFORMATION

Jamie Washburn Please call for appointment information (610)323-5009

Trips

Please see the article in this newsletter for a complete list of destinations. Contact Sue at (610)323-5009 for more information.

SPECIAL EVENTS & DATES OF NOTE March

3/2: A Day at the Oscars 3/4: Casino & Joey Vincent Show 3/4: Stamp Club 7 PM 3/6: Premier Travel presents Albuquerque Balloon Festival & Rose Parade and New Year’s Trip 3/7: Agents for Advocacy presents “Denial Claims & Your Financial Responsibility” 3/8: Bunco with Keller Williams 3/9: Lunch Bunch at the Limerick Diner 3/14: Mohegan Sun Casino Trip 3/15: Rite Aid visits 3/16: Irish Celebration today with Jim Rembisz 3/21: Birthday Lunch with Bruce Fagan 3/21: Montco Nursing Students 3/22: Southeast Regional Meeting with the Pennsylvania State Association of Senior Centers; EARLY lunch; Bingo is cancelled for today! 3/23: Beach Ball Volleyball Tournament at Keystone Villa 3/24: The Gala 3/27: Mishock Physical Therapy presents “Lower Back Pain” 3/28: RSVP visits today 3/29: University of the Sciences Pharmacy Students visit 3/30: TRAAC is closed today April 4/2: Kathleen Martin, Esquire, CELA presents “Long Term Care Planning” 4/4: Rainbow Dinner Theater trip 4/4: Montco Nursing Students visit 4/4: Talks with Teri; Salad in a Jar- Pre-registration required, space limited 4/10: AARP Driving Class 4/11: Sight & Sound Theater “Jesus” 4/12: Bunco with Keller Williams 4/13: Lunch Bunch at Pots & Pens Diner 4/16: Avoiding Scams with Beth Hiriak 4/17: RSVP visits today 4/18: Birthday Lunch with Kirk Mauer 4/20: Funny Fundraiser 4/24: Flowers with Nick 4/25: Montgomery County Nursing Students visit 4/25: Meet, Greet & Eat with the Board!