Look what’s happening

Check our website (www. TriCountyAAC.org) for more details on each activity. *Please purchase your activity card at the front desk for classes with a fee. Social & Recreational Programs ART CLASS A class for beginners & experienced art enthusiasts working in all mediums Leader: John Herrold, $1 Wed. at 1 PM AS TIME GOES BY SINGERS Sing for fun and perform in the community Leader: Syl Buszta, No Charge Rehearsals Thurs. at 1 PM BINGO Leader: Kay Yusko, $3 for 3 cards; Extra cards 25 cents. Every Thursday at 1:30! Please note the new start time! BINGO AT NIGHT July 12th & August 9th: The TRAAC opens its doors to the community for a monthly bingo night. Regular Bingo, Special Bingo, Rip-offs, Food available for sale and more. Doors open at 5. BIRTHDAY PARTY Entertainment and lunch, singing, dancing & lots of camaraderie Wed. 7⁄18: Year Round Birthday Celebration, Volunteer Recognition, Annual Meeting & DJ Jay. Please see the ad for more information Wed. 8⁄15: George Batman Cost: $4 BOOK CLUB Enjoy reading and discussing the monthly literary choices. See article for monthly selections. Leader: Monica Wagg 4th Fri. at 10:30 CHESS CLUB Leader: Bill Rinehart Mondays at 10am; Will resume in the fall! Craft Classes CRAFTS WITH BARB RIGHTNOUR Thursdays at 10 AM, Suggested Donation ORIGAMI WITH KATHY STEVICK Fridays at 10:00 AM, Suggested Donation CARD CRAFTS WITH KATHY STEVICK Monday at 10:00 AM, $0.25/Card CROCHET & KNITTING CLASSES Friday at 12:45 PM; Suggested Donation Beginner and experienced welcome Leader: Leslie Leben & Linda Mascelli CURRENT EVENTS Self-Led, Suggested Donation Tues. at 1 PM 7⁄3, 7⁄17, 8⁄7 & 8⁄21 DOMINOS Self-Led, Suggested Donation Tues. 1 PM; Thurs. at 1:30 PM FLOWERS WITH NICK Enjoy taking home a vase full of fresh flowers after working with Nick Leader: Nick Russo Tues. 7⁄24 & 8⁄28 Cost: $3; please bring a vase & scissors. Reservations may be made at the beginning of each month for the flower arranging program with payment due at the time of registration. No refunds. GAME NIGHT Enjoy pizza or a hoagie and play Dominoes, Texas Hold ‘Em, & Piggy Bank Poker, Pool and Shuffleboard $2 includes pizza and a soda; $5 for hoagie and a soda 2nd & 4th Tues.; 4 – 8 PM GAME ROOM Self-Led Mon. – Fri., 8 – 4 PM GENEALOGY Interested in learning more about your family background? Want to know how to get started and some tips on research? Join us! Leader: Kristine Parkes Thurs. 7⁄12 & 8⁄9; 6:30 PM Cost: $5 per class GRIEF SUPPORT GROUP TriCounty Home Health & Hospice presents a series of topics for discussion led by Don Eisenhauer. Grief comes in many forms with a mix of emotions and this program will open up with discussions covering many different avenues. Led by Don Eisenhauer 2nd Thurs.; 10:30 AM; 7⁄12 & 8⁄9 HISTORY CLUB The History Club will not meet in July but will be back Friday, Aug. 17th for a planning session and an edited film version of “Captain Blimp.” Everyone is welcome to attend. Leader: Dr. Greg Gubler Suggested Donation Fri. 8⁄17 INTERMEDIATE POKER Think you are ready to leave the Piggy Bank Poker group but not quite sure you are ready for the Texas Hold ‘em bunch? Then this is the place to be. Come and learn the techniques with Ed. Leader: Ed Chuck Tues. 10:00 AM; 2nd & 4th weeks each month LADIES TALK Leader: Paula Mayewski Mon. 11:00 AM LUNCH BUNCH Enjoy a lunch out with friends as we travel to different locations in our area each month. Lunch is on your own. Leader: Ron Barrett 2nd Friday each month; 11:30 AM 7⁄13: Vincenzo’s 8⁄10: O’Gradys Locations are subject to change PIGGY BANK POKER Learn how to play Texas Hold ‘em without breaking the bank Self-Led Game Night; 2nd & 4th Tues. PINOCHLE We’ve just begun and invite beginners & experienced players to join Tues. & Thurs. at 1:00 POTTSTOWN DUPLICATE BRIDGE CLUB Leader: Phil Presby, $7 TRAAC Members /$9 NonMembers Mon. at 10 AM POTTSTOWN RECREATION GROUP FOR THE BLIND Leader: Laura Cohn Call for dates REFLECTIVE MOMENTS BIBLE STUDY Self-led, No Charge Mon. at 10:30 SHUFFLEBOARD Instruction & Tournament play Leader: Rose Kerr Mon. 10:30 with Rose Tournament play – Tuesday’s; please call for information SOCIAL HOUR Leader: Martha Lessig 3rd Thurs. of the month; 5 – 7 PM, Chili’s Restaurant SPANISH LESSONS Instructors: Belinda Frampton & Evelyn Dudonis/$1 Introduction to Spanish: Wed. 1 PM (Evelyn) Will be back in the fall Beginner: Wed. 10 AM (Evelyn) Will be back in the fall Intermediate: Wed. 11 AM (Evelyn) Will be back in the fall Advanced: Tues. 9:30 AM (Belinda) Will be back in August STAMP CLUB - EVENINGS Leader: Don Eshelman 1st Mon. each month; 7 PM SUDOKU Looking for a few tips on Sudoku? Where to start & how to finish? Leader: Bettie Rossi Suggested Donation 2nd & 4th Wed. each month, 1 PM; Will be back in September! TEXAS HOLD’ EM POKER Leader: Allen Sassaman See Allen for Buy-in $ Mon, Wed, Fri at 12:45 PM; please pre-register; max. 32 players TRAVEL CLUB Information on places to visit, special guest speakers, & future trips 1st Wed; at 1:00 PM. No Charge

EXERCISE & BALANCE CLASSES

50+ Fit (formerly Healthy Steps In Motion) A program focused on flexibility, strength and balance as well as fall prevention Leader: Jolene Wert, Suggested Donation Mon, Wed, Fri at 10:30 AM

BEGINNER LINE DANCING

It’s an easy way to stay healthy, both mentally and physically. No experience necessary. Leader: Deb Bednar, $2 Thurs. at 11 AM

BEGINNER PILATES

Designed for beginners who would like to strengthen their core muscles while improving posture and providing flexibility & balance. Pilates is all mat work. Please bring a towel & mat. Leader: Linda Startzel, $2 New day and time starting soon

FUN & FIT

45 minutes of balance, stretching & fun aerobic exercise. This class is geared for members advanced from chair work to a moderate program. May include bands & light weights Leader: Linda Startzel; $1 Mon. 12:45

CHAIR DANCING

Enjoy music? Like to dance but it just isn’t as easy as it was before? This is a great way to exercise and have fun too. Leader: Jolene Wert; $1 Mon. 12:45

CHAIR YOGA

Improve your balance, strength and flexibility all while sitting in your chair. Leaders: Margie Polansky & Leslie Loro $1* Wed. at 12:45 (except 3rd week) Fri. at 12:45

GOLDEN ZUMBA

Introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Leader: Joanne Giotti Mon. at 10:45 AM; $2 Wed. at 10:45 AM; $2

PIYO

A faster paced class then our Senior Yoga classes that will provide a moderately challenging workout with short bursts of cardiovascular work & strength training for all over body conditioning. Call or see Jolene for more information. Leader: Jolene, $1 Thurs. at 12:45; Fri. at 9:00

SELF DEFENSE FOR SENIORS

Allows people of all levels and physical abilities to participate up to their comfort level, engages you physically and mentally Leader: Darrel Bryant, $3 Tues. at 12:30 PM

SENIOR YOGA

Improve balance, strength and flexibility with gentle senior yoga – no experience necessary Leader: Deb Bednar, $2 Mon. at 9 AM

SIT AND GET FIT

A low impact exercise program using light weights, bands and balls, all done from your chair. Leader: Jolene Wert, Suggested Donation Tues and Thurs at 10 AM

SUPER SENIOR FIT

A new twist on our exercise programs. The class will focus on balance, stretching & strength training. All fitness levels are welcome. Leader: Mihae Blank Wed. 2:00; $1

TAI CHI

A form of martial arts that involves slow, controlled and low-impact movements Leader: Darrel Bryant Tues at 1:30 PM; $3 Thurs. at 5:30 PM; $5

VOLLEYBALL

Self-Led, Donations Accepted Tues. 6:00 PM Berean Church

WALK WITH EASE

An Arthritis Foundation program promoting the benefits of walking. Leader: Jolene Wert Mon. -Wed.- Fri.; 9:15 AM

WALKING GYM & EXERCISE EQUIPMENT Self-Led, No Charge Open 8 AM-4 PM daily WII GAMES WITH INSTRUCTION

Learn the techniques for the bowling and other games. No experience necessary. Leader: Mark Kray Tues. & Thurs. 1:00 PM; suggested donation

YOGA AT NIGHT

Enjoy the health benefits of yoga for seniors including stronger bones, greater flexibility, stress relief and a more positive outlook. Tues.; with Margie Polansky at 5:30 PM $5 Thurs.; with Deb Bednar at 6:00 PM $5

Nutrition LUNCH

Lunch served daily; 12 PM Anonymous donations accepted Reservations are due by Tues. the week prior. Call (610) 323-5009 or register on CoPilot

SNAP

Only 1⁄3 of eligible older adults participate in SNAP, the Supplemental Nutrition Assistance Program. Eat better, stay healthy –Paula can assist with qualifications for this program and get you signed up. Call (610) 323-5009

SENIOR FOOD BOX

A supplemental food program for seniors with eligibility based on income. Program is available to Montgomery and Chester County residents. Contact Paula at (610)323-5009

TALKS WITH TERI

Quarterly cooking and information programs with Teri Wassel; MS, RD, offering easy to make and affordable healthy meals, salads and desserts. Dates vary. Please see the upcoming events calendar.

Health & Wellness BALANCE AND FALL PREVENTION SCREENINGS

Energy Physical Therapy will perform a balance screen to detect your risk of falls. In minutes, find out if your balance is within normal limits or if you need medical intervention such as physical therapy and/ or exercise classes to help reduce your risk of falling. Drop in each month for a different screening and some balance tips. Leader: Dr. Julie Adamski, PAT,MPT,DPT,ATC

2nd Tuesday of the month drop in between *10:3011:30am. No Charge

BAYADA

Bayada has joined us at the TRAAC. If you are in need of PT, Lorraine is available to work with you. Stop by and meet Lorraine. They are able to take a variety of insurances and you can work out in a familiar setting. Please call for more information.

DINING WITH DIABETES

A FREE six week program for anyone with Type 2 diabetes, pre-diabetes, or a risk of developing diabetes and caregivers to those with diabetes. Presented by PennSstate Extension & funds provided by the Pottstown Health & Wellness Foundation. Space is limited; please call to register. Friday’s: September 7th through October 26th; 10 -12.

MONTGOMERY COUNTY NURSING STUDENTS

Graduating nursing students will visit with blood pressure & blood sugar checks along with a short program. Everyone is encouraged to attend. Leader: Kristin Davies, No Charge Wed.

UNIVERSITY OF THE SCIENCES PHARMACY STUDENTS

The students will be here to give us updates & information along with blood pressure checks Thurs.

WELLNESS THURSDAYS W/ RITE AID

Leader: Sheri Hardeman, No Charge Thurs.; 7/19 & 8/16

Education & Assistance BENEFITS INFORMATION AND REFERRAL

Paula Mayewski M-F, 9-2 PM Or By Appointment

AARP- “55 ALIVE” DRIVING PROGRAM

Leader: Marty Jensen Class will be held August 8th; 9 AM- 1 PM Charge: $15 for AARP members, $20 non-members Call to register (610) 3235009

APPRISE (MEDICARE) COUNSELING

Medicare is not one-sizefits-all – get your plan adjusted and save money! Leader: Ed Savitsky 1st Wed. of the month or By appointment Call (610) 323-5009

VETERANS BENEFITS PROGRAM INFORMATION

Jamie Washburn Please call for appointment information (610)323-5009 Trips Please see the article in this newsletter for a complete list of destinations. Contact Sue at (610)323-5009 for more information.

Special Events & Dates of Note JULY

7/2: Stamp Club meets 7/3: Closing at 3:00 today – enjoy your holiday 7/4: Closed for the July 4th Holiday 7/5: Produce delivery from Living Hope Farm 7/11: Agents for Advocacy presents “Understanding Medicare” 7/11: Hunterdon Hills trip 7/12: Bunco with Keller Williams 7/12: Don Eisenhauer; Grief Presentation 7/12: Genealogy with Kristine 7/12: Bingo at Night 7/13: Alicia Hoffman poetry reading & writing workshop 7/16: Lunch & Learn with Beth Hiriak: Managing your meds safely 7/16: Meet, Greet & Eat with the Board 7/18: Year Round Birthday Celebration, Volunteer Recognition & Annual Meeting 7/20: Health Partners presents “The Price is Right!” 7/23: Mishock PT presents: Arthritis & You

AUGUST

8/2: Cindy Rafferty presents “5 Wishes” 8/6: Yucha Pain Management & Chiropractic presents: “Stem Cell & Regenerative Medicine 8/7: The inside scoop on Medical Marijuana 8/8: AARP Driving Class 8/9: Genealogy with Kristine 8/9: Bunco with Keller Williams 8/9: Bingo at Night 8/15: Birthday Celebration with George Batman 8/16: JoAnne and her Ukulele 8/20: The Conversation Project with Beth Hiriak 8/22: Kurt Holloway presents: The Internet & Your Safety 8/24: Dance the night away at the TRAAC 8/29: Premier Travel “Great Trains & the Grand Canyon” Tour group meeting