Penn State Extension offers strength-training for adults

POTTSTOWN >> Penn State Extension will offer an inperson and group-based strength-training program for inactive to moderately active adults aged 40 and older.

“LIFT,” which stands for Lifelong Improvements through Fitness Together, will take place Mondays and Fridays (Mondays 1:45 p.m. and Fridays 12:45 p.m.) starting Friday, Jan. 24, at 12:45 p.m. It is an 8-week class with classes 2 times a week at the TriCounty Active Adult Center, 288 Moser Road, Suite 1 Pottstown, PA 19464.

Participation may result in improvements in functional fitness or the ability to perform activities of daily living with ease.

“LIFT” sessions are held twice a week for one hour over the course of eight weeks and include an active warm up, eight core strength-training exercises and a cool-down period. The program also encourages participants to increase their consumption of fruits and vegetables.

Strength training offers physical, mental and emotional benefits including increased muscle mass and strength; improved bone density; reduced risk for osteoporosis and related fractures; reduced risk of diabetes, heart disease, arthritis, depression and obesity; and improved self-confidence, sleep and vitality.

Cost of the program is $60. Some insurance policies may reimburse participants with 80 percent or better attendance; those attending should check with their insurance provider for more information.

To register, visit https:// extension.psu.edu/lifelong-improvementsthrough-fitness-togetherlift orcall 877-345-0691.