FITNESS CORNER WITH JOLENE
I hope you are all doing well, with this snowy winter, and looking forward to Spring! We have some new and fun things happening with fitness at TRAAC. First, I would like to introduce our new Yoga and chair Yoga instructor Charee Smith. She is doing some Zoom programs and will be joining us for “Live” classes at TRAAC when it is safe to open.
Charee is an ERYT (Experienced Registered Yoga Teacher) & YACEP (Yoga Approved Continuing Education Provider) & Reiki Master Teacher with more than a decade of experience. Some of her additional trainings, education and experience include:
Love Your Brain- Yoga & meditation for traumatic brain injury
Transformation Yoga Project - yoga specific to trauma, veterans & addiction & recovery
Restorative Yoga Mindful Meditation Yoga Therapy
Yoga for back pain Aqua Yoga
Chair Yoga
An extensive history in dance & movement & fitness
15 years of experience working in healthcare, working with special populations, mental health, nursing homes & more
Certified Medical Assistant Mental Health First Aide CPR Certified
We are also now holding a Tai Chi class with Darrel Bryant via Zoom, Darrel is engaging and so passionate about teaching and his Tai Chi class is for all levels, so please check out his class! Many of you requested a Chair Dancing class, that is also “NEW” on the Zoom class schedule. Charee will be adding a Mindful Meditation class (Coming Soon!) so look for details. All classes are virtual through Zoom. Please email me at jolene@ tricountyaac.org for the class links and passwords.
Please feel free to reach out to me with any questions, I know things are different, but everyone is enjoying “Zoom” classes and staying fit and healthy. 610-323-5009 ext. 106