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The following Zoom classes are held weekly. Email Jolene for class links at jolene@tricountyaac.org.

Monday

8:00-9:00 Early Bird 50+Fit 9:30-10:30 50+Fit 9:15-10:15 Yoga with Charee 10:45-11:30 Chair Yoga with Charee

Tuesday

7:15-7:45 Core and More 10:00-11:00 Sit and Get fit 11:05-11:35 Chair Dancing 1:00pm-1:40 Tai Chi with Darrel

Wednesday

8:00-9:00 Early Bird 50+Fit 9:30-10:30 50+Fit

2:00-2:30 Mindful Meditation with Charee

Thursday

7:45-8:30 PiYo 10:00-11:00 Sit and Get Fit

Friday

10:00-11:00 Boom Move

Message from Tivity Health/SilverSneakers:

“You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.”

ZOOM Basics and Etiquette:

Please arrive five or ten minutes early. If you’re late to class, you have to be “added in,” which involves the host coming to the phone or tablet and can disrupt class.

Please turn off your microphone AND camera when class is starting. Doing so will make the video stream less jumpy and more in-sync.

No need to use your microphone and video! Feel free to just observe the “chit-chat” before and after and enjoy the class.

Education & Assistance BENEFITS INFORMATION AND REFERRAL

Paula Mayewski

Please call Paula for an appointment; days & times vary

(610)323-5009; ext. 105

APPRISE (MEDICARE) COUNSELING

Medicare is not one-size-fits-all – get your plan adjusted and save money!

Ed Savitsky & Craig Soloff

By appointment only

Call Paula (610)323-5009; ext. 105 to schedule appointments

VETERANS BENEFITS PROGRAM INFORMATION

Jamie Washburn

Please contact Paula for appointment information (610)323-5009; ext. 105