A look at the benefits of sleep as we get older
Some people consider themselves to be night owls and some early birds, but whether we are young or in our retirement years, sleep is one of the most important factors for our health. It is just as important to our physical health as it is to our mental and emotional health too.
Yet, as we age, we often might experience changes in our sleep that can be normal or abnormal. Always consult your doctor if certain things are affecting your sleep.
Physical health
We all might know the phrase waking up on the wrong side of the bed can result in not feeling like we got enough sleep the night before. Poor sleeping habits to not sleeping at all can all have effects on our mood, but what about our body? Here are the benefits of getting a good night’s rest on our physical health:
• Lowers your risk of diseases
• Maintains weight and improves metabolism
• Your brain clears harmful toxins
• Boost your immune system
• Lowers the risk of heart disease, diabetes, and arthritis
Mental health
A great night’s sleep can have a whirlwind of effects on our body, especially our mental and emotional health. Certain advantages to a good night’s sleep include:
• Improves concentration and memory
• Boost your mood
• Increase productivity
• Limit the risk of dementia • Limit the risk of depression and anxiety
While these are great factors to keep in mind as we get older, the question pertains as to how much sleep is sufficient? The majority of adults 65 and older should aim to get 7 to 8 hours of sleep each night to feel wellrested. While every individual is different, it’s important to consult your doctor if you have any questions or concerns.