The Middletown Press (Middletown, CT)

Are you cut out for a work-from-home job?

- By Courtney Jespersen NerdWallet

Telecommut­ing has become synonymous with convenienc­e, flexible schedules and, yes, pajamas. You don’t have to commute, spend money on transporta­tion or dress up. But despite the appeal and laid-back reputation, there are challenges.

“Not everybody is cut out for working from home,” says Jack Aiello, a psychology professor at Rutgers University.

From your work style to your work space, here’s what to consider before working from home.

YOUR PERSONALIT­Y

Certain personalit­ies make effective at-home employees.

“Above all else, two things are required to be a successful work-at-homer: the ability to be a self-directed, focused planner and a healthy dose of introversi­on,” Kit Yarrow, a consumer psychologi­st and professor emeritus at Golden Gate University in San Francisco, said in an email.

Yarrow says extroverte­d workers prefer more person-toperson contact than many athome jobs provide.

Telecommut­ers interact less with co-workers than their workplace counterpar­ts. After all, you can’t chat at the water cooler on your break or stop by a colleague’s desk on the way to lunch. That solitude can be hard for those who are sociable, Aiello says.

But don’t count yourselves out, social butterflie­s. Yarrow says personalit­ies aren’t black and white. The “mildly extroverte­d” can make telecommut­ing work if they have an afterwork social life, for instance. Renting a co-working space can also provide a social outlet for remote employees.

YOUR ENVIRONMEN­T

If you live with other people, Aiello says, it’s essential to have a separate space where you won’t be interrupte­d. You need at least a door that closes you off from the rest of the house.

Be realistic about potential distractio­ns. “Some people can’t help but go on eBay,” Aiello says. “Some people can’t help themselves from playing computer games. There are all kinds

of things that get in the way when they don’t have someone over their shoulder.”

And while society may paint a picture of at-home workers on the couch binge-watching Netflix, some telecommut­ers have a tendency to work too much because they never leave their work environmen­t. Many check their email at night, Aiello says.

Remedy this with boundaries, says Cassidy Solis, senior adviser for workplace flexibilit­y with the Society for Human Resource Management, a trade associatio­n. Solis, a telecommut­er herself, sets expectatio­ns; she won’t respond to emails outside regular working hours unless there’s a pressing deadline.

YOUR EMPLOYER

Finally, your employer and supervisor will have a lot to do with your success at home.

IBM made news in May when it called telecommut­ers back to the workplace. As companies reevaluate telecommut­ing, so should employees.

Ask about whether you’ll be included in meetings and how frequently you’ll get feedback from management. Teleconfer­encing and regular checkins can help alleviate feelings of isolation by fostering a team environmen­t, Aiello says.

You’ll want to discuss your schedule as well. You may work more efficientl­y in a position that allows for time at home as well as in the office.

Gallup’s State of the American Workplace report found that employees who spend at least some of their time working remotely have higher engagement than employees who never work remotely. The magic formula for engagement happens when employees spend 60 percent to 80 percent of their time working off-site, the report found.

Solis says it’s important to build in time for faceto-face contact. “I think it’s good to show your face,” she says. “It’s good to see your co-workers. It’s good to feel connected. It’s good to feel part of a community of work.”

It’ll also keep you in the eye of leadership, she adds.

WILL IT WORK?

If you fit the criteria and want to explore telecommut­ing, Solis recommends checking your company’s existing policies, drafting a proposal and starting with a trial period.

Even if you don’t check every box on the ideal telecommut­er checklist, working from home could still work for you.

“Most people, with the right mindset, can actually enjoy . not having to put that suit on for the day or do that commute,” Aiello says.

If not, there’s always the office.

 ?? ELISE AMENDOLA/THE ASSOCIATED PRESS ?? A person works on a laptop in North Andover, Mass.
ELISE AMENDOLA/THE ASSOCIATED PRESS A person works on a laptop in North Andover, Mass.

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