Back to reading, writing basics

The phrase “tried and true” first appeared in 1792, according to Merriam Webster’s dictionary, and it may come from when carpenters used a try-plane to create a flat surface on a piece of wood. Once smooth and flat, it was said to be true — hence, try-ed and true.

Well, we’re not aiming to flatten out anything, but we are promoting the real virtues for youngsters (and adults) to spend time with what can be called tried-and-true ways of learning and thinking: reading aloud, reading printed books and becoming adept at cursive writing.

This is not to say that helping children become skilled at using computers and other forms of technology is a mistake; it’s essential. But that knowledge must be grounded on a bedrock of basic brain-building skills. Evidence: One study of 47 healthy prekindergartners, published in JAMA Pediatrics, found that “screen use greater than that recommended by the American Academy of Pediatrics (APA) guidelines was associated with (1) lower measures of microstructural organization and myelination of brain white matter tracts that support language and emergent literacy skills and (2) corresponding cognitive assessments.” The recommendations are:

— Limit screen time for kids from ages 2 to 5 to one hour daily or less.

— No screen time for those younger than age 18 months, except for video chatting.

— If your child, 18 to 24 months of age, uses digital media, choose high-quality programming/apps and participate with your child.

So here’s an outline of three tried-and-true learning tools.

1. Reading aloud to your child every day.

2. Have your child read paper books, not just on screen. The brain reacts differently to words placed within a 3D book.

3. Teach them cursive writing (at home if necessary). Cursive writing helps develop fine motor skills.

Mehmet Oz, M.D. is host of “The Dr. Oz Show,” and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. To live your healthiest, tune into “The Dr. Oz Show” or visit www.sharecare. com.