FIRST TAKES GOOD QUESTIONS
The curse of sitting / Four-legged help for children’s development / Where fat is your friend / The universal lullaby / Weighted blankets for better rest / Dance moves to help you age / Our radar for high-calorie food / Coffee to keep you going / Acupuncture with something extra / Hope for runners’ knees. Pages 5-7
The limits of human speed. Page 25 / Survival in the heat. Page 45
1. FITNESS
15 16 17 18 19 20
The Appeal of Intense Workouts
Easing Back Into Exercise After the Virus
How to Train for a Late-Life Stroll
Endurance Athletes’ Mental Stamina
To Calm Your Nerves, Try the Weight Room
Programs to Strengthen Both Body and Soul
When Your Only Gym Option Is the Living Room
2. WELLNESS
30 32 34 36 38 40 44
Stressed Out? Strategies for Keeping Control
Psychotherapy and the Challenges of Older Adults
Using Rituals to Keep Your Focus
The Mood-Altering Power of Awe
Life Is Gray. Paint Choices Can Help.
Tips for a Good Night’s Sleep
Breast Screening for the Older Woman 47 48 52 54 56
Many people have had to improvise with home gyms in the past year. The Russian runner Valeria Savenkova found a new training regimen: hallway hurdling.
3. NOURISHMENT
Meal Planning Can Help Avoid the Quarantine Pounds
Necessity Pushes the Vegan Taco Forward (Vegan Milk Too)
Rescuing Children From the Snack Trap
Want to Start an Indoor Garden? What to Know About Hydroponics
Quiet Time at the Breakfast Table