Putting in the work
How Davis transformed into every-down player
Jeremiah Alphabet beamed when his phone received a specific notification last week.
It was a text from Eagles secondyear defensive tackle Jordan Davis.
“Yo JT, I’m in town. Let’s get to work,” the message read.
Alphabet, an Atlanta-based NFL trainer and the director of pro sports, speed development at Pinnacle Prospects, has served as Davis’ personal trainer dating back to his final season at the University of Georgia.
This past offseason Alphabet oversaw Davis’ development and growth as the Eagles’ top pick from the 2022 draft aspired to evolve into a three-down player. These instructions were passed along to him from coach Nick Sirianni at the conclusion of his rookie season. In 2022 his playing time was limited to mostly known rush scenarios, and he also missed four games on injured reserve.
“I just know Jordan is on another level with his mindset right now,” Alphabet told The Inquirer. “He’s here to be the best.
“It’s only Year 2 for him, so I can only imagine what Year 3 and 4 and beyond is going to look like.”
Through nine games Davis already has exceeded his entire 2022 season snap count and production. As a rookie Davis appeared in 224 defensive snaps (26%) and recorded 18 tackles with zero sacks and zero quarterback hits.
This season Davis has 21 tackles with 2½ sacks, five quarterback hits and one forced fumble across 232 defensive snaps (40%).
The recipe to Davis earning the coaching staff ’s trust and staying on the field is rooted in his improved endurance.
Davis himself acknowledged that he battled “imposter syndrome” at various times throughout his rookie season. But in Year 2 Davis has gained confidence while emerging as a respectable pass rusher, and he has served a dynamic role for the Eagles’ No. 1-ranked run defense.
“We knew he had the strength; all he had to do was maintain,” Alphabet said. “Our big focus was maximizing his potential so he could be an every-down guy.
“Conditioning was every week for him, so we made sure he would come into camp in shape, ready to go with a great weight. Not too heavy because we still want him to be able to move like he was at Georgia — or even better. And I feel like now it’s showing, all his improvements.”
According to Alphabet, the 6-foot-6 Davis initially weighed 360 pounds when he arrived for his training sessions at the beginning of the offseason. But by the start of training camp Davis was back at his ideal playing weight, 345 to 348.
He had weekly weigh-ins and body-composition tests every Monday, which helped tracked his progress throughout the summer. Most of his workouts favor movements rather than weightlifting, a program that has led to better mobility and cardiovascular endurance.
“We’d have speed sessions every single day,” Alphabet said. “We’d focus on basically with him, his get-outs — how to get off the ball fast, and a lot of linear speed. With that, it would turn into conditioning. So it’s speed work, and also conditioning naturally played into it.
“I was super proud of him just coming into camp ready to go. I was super proud of that, being conditioned and being at his peak athleticism.”
During the bye week the priority for the 23-year-old was mainly keeping his body active while he was away from the team facility for an extended period. Davis also has been dealing with a minor hamstring tweak, so a lot of his recent training with Alphabet focused on lower body and core.
Davis initially was connected with Alphabet a couple of years ago through mutual teammates at Georgia, who trained at Pinnacle. Alphabet also works with Eagles rookie linebacker Nolan Smith.
“The proof is in the pudding,” Davis said this week. “You have all the guys going to Georgia, whenever they’re down there. They know it’s time to work. It’s not cookie-cutter.
“It’s what I need. JT takes time with making a plan for what my body needs. I think I’m seeing those benefits now with me taking on this bigger role.”