With the right attitude, anyone can achieve their fitness goals

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight gain or joint pain, or maybe you just hate the thought of exercising or don’t know what to do. While these may seem like good reasons to take it easy, they’re even better reasons to get moving! Becoming more active has far more benefits than just the reflection in the mirror changing. It can increase your energy levels, heighten your mood, reduce stress, help manage symptoms of illness and pain and improve your overall well-being.

As you grow older, an active lifestyle becomes more important than ever to your health. The key to staying on track with any fitness routine is to first figure out your purpose. Your reason for starting will always be the reason to keep you going. Next, its best to plan your workouts in advance and adopt a schedule for them, just as you would your doctor’s visit or eye appointment. Lastly, the accountability factor is huge, and I can’t stress that enough. I’ve been working with client for over four, and accountability is the difference between reaching your goals and maintaining your weight vs. reverting back to old habits and gaining it all back.

What stands out about My Personal Trainer is that we are the polar opposite of your typical health and fitness center. All of our clients come by appointment only to a clean, private, non-intimidating studio. Our programs will fit into any budget, being that we are 70 percent less than the cost of your average personal training rates.

With the right attitude, anyone can achieve their health and fitness goals. By following our science based strength training protocol, all we need is 20 minutes, twice a week. Don’t let gender, age or your current physical condition prevent you from choosing a healthier alternative. If you can walk through our doors, we can help improve your body.