The Morning Journal (Lorain, OH)

Don’t forget lamb when it comes to stews

Lamb makes a good option when it comes to stews

- By Katie Workman

Beef usually hogs the spotlight when it comes to stews, but there are plenty of other meats that can star in this quintessen­tial, cold-weather comfort food. Pork, chicken and here, lamb, a big favorite of my younger son, Charlie.

This rich meat also takes well to many flavor combos, and in this recipe, some accessible, Mediterran­ean-inspired supporting ingredient­s turn the lamb into a truly delicious stew. If you are a chickpea lover, feel free to add a second can.

These instructio­ns use an Instant Pot, THE appliance of the decade. The Instant Pot is a plug-in pot that performs as a slow cooker, pressure cooker, rice cooker, yogurt maker and a few other impressive cooking tools. In this case, you will first be using the saute function and then the pressure cooker function to cook a tender stew in much less time than it would take otherwise.

Don’t have an Instant Pot? You can also make this stew in a slow cooker. Just brown the meat in the slow cooker if it has a saute function, or if not, brown it and saute the vegetables in a pot on the stove, and then transfer everything to the slow cooker with the rest of the ingredient­s, and cook on low for 8 hours.

If you don’t have an Instant Pot or a slow cooker, no worries! You can do all of the sauteing in a pot on the stove, and then add the other ingredient­s as directed and cook the stew, covered, over low heat for about 3 hours until the meat is tender. Give it an occasional stir to make sure the stew doesn’t stick to the bottom. If you prefer to put it into a 300 degrees F oven after all of the ingredient­s have been combined, that works, too — this should also take about 3 hours. Give that a stir if you think of it every once in a while.

If you don’t have brandy, add a healthy glug of red wine instead. This is a soupy stew, and would be fantastic ladled over noodles of any kind or chunks of steamed potatoes.

So, whether you approach this old school, new school or somewhere in the middle, the cooler days approachin­g promise to be flavorful.

This richness of lamb takes well to many flavor combos, and in this recipe, some accessible, Mediterran­ean-inspired supporting ingredient­s turn the lamb into a truly delicious stew. If you are a chickpea lover, feel free to add a second can.

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 ?? CHEYENNE COHEN VIA AP ?? Instant Pot Mediterran­ean lamb stew
CHEYENNE COHEN VIA AP Instant Pot Mediterran­ean lamb stew

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