The Morning Journal (Lorain, OH)

RECIPE POACHED SALMON WITH HERB AND CAPER VINAIGRETT­E

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Servings: 4

Start to finish: 30 minutes

1 lemon, sliced into 1⁄4 inchthick rounds, plus lemon wedges for serving 2 tablespoon­s minced fresh parsley, stems reserved 2 tablespoon­s minced fresh tarragon, stems reserved 2 shallots, minced

1⁄2 cup dry white wine

Cut salmon crosswise into 4 fillets. Pat dry with paper towels and season with 1⁄4 teaspoon salt and 1⁄8 teaspoon pepper. Lay salmon fillets, skinned-side down, on top of lemons and herb sprigs. Set pan over high heat and bring to simmer. Reduce heat to low, cover, and cook until centers are still translucen­t when checked with tip of paring knife and register 125 F (for medium-rare), 10 to 12 minutes.

Transfer salmon, herb sprigs, and lemon slices to paper towel-lined plate, cover with aluminum foil, and let drain while finishing sauce.

Return cooking liquid to medium-7⁄8 high heat and simmer until reduced to 1 tablespoon, 3 to 5 minutes. Combine remaining shallots, minced parsley, minced tarragon, capers, and oil in bowl. Strain reduced cooking liquid through fine-mesh strainer into bowl, whisk to combine, and season with pepper to taste. Gently transfer drained salmon to individual serving plates, discarding lemon slices and herb stems. Spoon vinaigrett­e evenly over tops and serve. Nutrition informatio­n per serving: 279 calories; 113 calories from fat; 13 g fat (2 g saturated; 0 g trans fats); 78 mg cholestero­l; 457 mg sodium; 6 g carbohydra­te; 1 g fiber; 2 g sugar; 29 g protein. Poached salmon with herb and caper vinaigrett­e.

MAIN DISH

 ?? DANIEL J. VAN ACKERE — AMERICA’S TEST KITCHEN VIA AP ??
DANIEL J. VAN ACKERE — AMERICA’S TEST KITCHEN VIA AP

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