National bicycle month focuses on safety

Cyclist fatalities are highest across the nation since 1990

Since 1956, the month of May has been recognized as National Bike Month and that continues this year as cycling is considered a healthy option to stay active amid social distancing established to mitigate the spread of the novel coronavirus.

So, as warmer weather approaches, bicycling is an excuse for many to get some fresh air and exercise, but it is also important to stay safe.

By the numbers

The National Highway Traffic Safety Administration has released comprehensive guidelines and tips in order for cyclist to enjoy the riding season safely. Their continued concern due to the 857 bicyclists killed in traffic-related crashes across the United States in 2018.

This total is an increase of 51 fatalities from the previous year’s 806. This signifies a 6.3 percent increase and ranks as the highest total cyclist deaths in a year since 1990’s 859 fatalities.

The average age of cyclists killed in a traffic accident or crash in the United States is 47, which has increased over time as 2008’s average age was 41. The overwhelming majority of cyclists killed were males at 89 percent.

Alcohol was also shown to play a factor, contributing in 37 percent of all in cyclist fatalities in the United States with either the driver or the cyclist involved in the crash.

Helmets

“More children ages 5-14 go to emergency rooms for bicycle-related injuries than with any other sport; many are head injuries,” NHTSA states. “Like car crashes, bicycle crashes can happen at any time, involving not only children, but adults, many of whom are skilled riders. In fact, middle-aged adults represent the average age of bicycle riders killed and injured.”

NHTSA includes steps to finding the proper helmet which includes proper head measurement, strap adjustment, and helmet positioning.

“The helmet should sit level of your head and low on your forehead- one or two finger-widths above your eyebrow,” the administration states. “Does your helmet rock forward into your eyes? If so, unbuckle and tighten the back strap by moving the slider back toward the ear.”

It advocates purchasing a helmet that fits children currently and not one that they will eventually grow into. The NHTSA also urges anyone who was in an accident to replace their helmet with a new one.

Avoiding crashes

“Regardless of season, bicyclist deaths occurred most between 6 and 9 p.m.” stated the NHTSA, which also highlighted that three quarters of all bicyclist deaths occur in urban areas, like busy cities and metropolitan centers.

To counteract these statistics they urge certain precautions.

• Wear highly visible clothing. This includes reflective gear at night with a white front light and a red rear light during nighttime hours.

• Carry items in a backpack or strapped down. Keep your hands on the handlebars unless when signaling a turn.

• Tuck your shoe laces and pant legs in to avoid either getting caught in your bicycle chain

• Ride with the flow and direction of traffic, never against.

• If you’re in the road, you have to follow the same road markings, stoplights, street signs and signals as all other motorists

• Never just assume a motorist can see you

• Keep your eyes head. Watch for advancing road obstructions or hazards. Don’t distract yourself with texting or music

SUBMITTED Helmets are a critical component related to cyclist safety. The NHTSA urge all riders to wear one and to replace them if they get into an accident while wearing one.