Protect spine when cleaning, reminds Mercy Health doc

As spring kicks into high gear, many people are looking to get some spring cleaning done.

Whether you’re organizing closets or cleaning out the gutters, you’ll want to protect your spine while taking on any new projects around the house, according to a news release.

“Back problems rank among the most common complaints patients have,” said Dr. Samuel Borsellino with Mercy Health — Sheffield Neurosurgery, in the release. “Our spine connects everything — including your muscles and your nerves — all across the body, so any breaks, sprains, diseases, etc. can lead to major impacts on quality of life.”

Here are a few tips to prevent injuries when you start sprucing up areas of the house:

• Watch your posture. If you’re hunched over, you’re putting extra stress on the spine.

• Lift with your legs. If you’re moving heavy objects, use proper lifting techniques to avoid overloading your spine. That means bending at the knees, not the waist.

• Ask for help. If you’re climbing up to reach a top shelf or

the gutters, have someone spot you or stabilize your ladder. Falls, even from a few feet, can cause devastating injuries.

• Know your limits. Trying to do too much or go for too long without stopping can be a costly mistake. Listen to your back and if things start to hurt, take a break.

If you do find yourself dealing with persistent back pain, it may be time to call a professional.

A national health survey indicates 8% of all American adults experience chronic back pain, the release said.

Through pain management, providers can work with patients to determine the best plan to limit their pain and increase quality of life.

“Chronic back pain, lasting for more than three months, can profoundly disrupt daily activities, affecting relationships, hobbies and overall well-being,” Borsellino said in the release. “This persistent discomfort not only limits physical activities, but also takes a toll on mental and emotional health, leading to a sense of loss and frustration.”

Treatments can range from surgery to non surgical approaches such as spinal injections, physical therapy and medication.

SUBMITTED Dr. Samuel Borsellino is with Mercy Health — Sheffield Neurosurgery.