Finding relief from digestive dairy disorders

Dairy is sometimes misunderstood. While dairy has nutritional value, it may cause various health problems for those who have a dairy intolerance or allergy. As a result, individuals often have to discover acceptable alternatives to meet their nutritional needs. Dairy allergy vs. lactose intolerance

Dairy allergies and lactose intolerance are often thought to be the same thing. While each condition can produce a number of similar symptoms, their origins are quite different. According to the Center for Food Allergies, an allergy is an immune system response that results in inflammation and tissue damage. An allergy to dairy may cause an array of symptoms, from abdominal discomfort to ear infections to joint pain.

Lactose intolerance is a deficiency in the enzyme lactase, states the IBS Treatment Center. Lactase is required to digest lactose, the sugar present in milk and dairy products. If a person has a lactose intolerance, symptoms may include bloating, pain and cramps, gas, and diarrhea, depending on how much lactase the body makes. Sometimes those who never had a problem with dairy products can develop lactose intolerance or a dairy sensitivity later in life. Because eliminating lactose from one’s diet will not treat a dairy allergy, thousands of people have to seek alternatives to the dairy products they enjoy. Dairy can be found in whey protein powder, milk, cheese, butter, casein protein, and even in soups, candy and breads. It’s important for all people to read product labels before buying foods, but especially important for those with dairy allergies to do so. Dairy alternatives

Acceptable dairy alternatives are introduced every day. Historically, many of these products are soybased, but nowadays there are rice-, almond-, oat-, hazelnut-, and even coconut-based alternatives on the market. These products are available as milks, butters, yogurts and cheeses. Some dairy alternatives have fewer calories and less saturated fats than dairy products, but they may not have as much protein as dairy. Therefore, beefing up protein consumption through other foods may be necessary (try quinoa cereal and cashew milk for breakfast). Also, look for dairy alternatives that have added calcium, especially if you get the bulk of your calcium from milk products. A newer dairy alternative is showing promise. While not high in calcium, hemp milk made from water and cannabis seeds is rich in heart-healthy omega-3 fatty acids. Hemp milk is a good vegan source of protein. Hemp also doesn’t contain many complex sugars that can lead to stomach upset. Rest assured that hemp milk does not contain the psychoactive component of marijuana.

Dairy allergies and lactose intolerance drive the evolving market for quality dairy alternatives.