The News Herald (Willoughby, OH)

Why should summer have all the fun?

Try this rich and hearty winter salad

- By Melissa D’arabian The Associated Press

Summer may officially be the season of green salads, but wintertime versions have advantages that make them worth exploring.

The cooler weather seasonable greens are hearty and darker green, which makes them nutrient-rich. And, these thicker-leaved greens such as kale or spinach, can hold up to the addition of warm ingredient­s, opening up the possibilit­ies for topping your salad with roasted goodies in a way that delicate butter lettuce never could.

Have some hearty root veggies in the fridge? Toss them (and some whole garlic cloves — yum!) in some olive oil and roast them up, and add warm to raw kale leaves with lemon juice, Parmesan and black pepper and you’ve got a winter salad rivaling anything you’d make in July.

Today’s recipe takes inspiratio­n from this season’s holiday cooking pantry ingredient­s that I always seem to have on hand. Apples, leftover from apple pie, are the salad’s real star, while the pumpkin vinaigrett­e — also of pie fame — plays an important supporting role.

I cut the apples into small cubes and quickly roast them in a little salt and rosemary at high heat, and the little cubes turn into sweet, herbaceous nuggets of flavor — like raisins, but better — and make other ingredient­s almost unnecessar­y. I add leftover turkey for protein, almonds for crunch and tomatoes for a tiny bit of acid.

You could even add blue cheese or feta if you happened to have some floating around the house, leftover from a cheese party platter. Feel free to swap out ingredient­s to match your pantry: As long as you are topping winter greens with something warm, whether roasted Brussels sprouts or panseared salmon, you’ll be on your way to a tasty winter green salad. expert on healthy eating on a budget. She is the author of the cookbook, “Supermarke­t Healthy.”

Feel free to swap out ingredient­s to match your pantry: As long as you are topping winter greens with something warm

 ?? MELISSA D’ARABIAN VIA AP ?? A green salad with roasted apple and pumpkin vinaigrett­e
MELISSA D’ARABIAN VIA AP A green salad with roasted apple and pumpkin vinaigrett­e

Newspapers in English

Newspapers from United States