OPHTHALMOLOGY

Q: What suggestions do you have for eye care when traveling? A: Traveling, for work or pleasure, within the United States or internationally, can be hectic and cause a change in our routines. Eye care when traveling is of importance whether it involves dayto-day care or if an emergency arises. To help enjoy your travels, here is a brief checklist of items concerning eye care.

1. Eye Exam. If you haven’t been to the eye doctor in more than a year, schedule an exam before you travel to ensure that your vision is the best it can be and to obtain an updated prescription for eyeglasses and/or contact lens.

2. Eyeglasses. If you wear glasses, bring an extra pair. It is also helpful to have a copy of your current prescription in case you need to get replacement glasses. A dedicated cleaning cloth (rather than the end of your shirt or a napkin) is a good idea. Pack a repair kit including a small magnifying glass to help you see if a repair is needed.

3. Contact Lenses. Start your travels with a clean pair of contact lenses and enough replacement lenses for the entire time you will be traveling. Bring extra lens cases and extra cleaning solution. Limit contact lens wear during airplane flight. Bring your backup glasses with you in case your eyes need a break from contact lens wear. Also, have a copy of your prescription with you in case replacement lenses need to be purchased.

4. Sunglasses. Protecting your eyes from the sun is valid year-round and in all locales. Whether you are on the beach, on a ski slope, in the country or city, wear high quality sunglasses that block at least 99% of UV rays.

5. Dry Eyes. Be prepared for dry eyes when traveling. Many factors contribute to this condition where your eyes feel sandy, gritty, and dry including airplane travel, long road trips in the car or a bus with the air conditioning or heating blowing, and environmental or climate changes. Dry eyes can be soothed in many cases by use of artificial tears throughout the day.

6. Prescription Eye Drops. If you take prescription eye drops for allergies, glaucoma, dry eyes, or other eye condition, bring extra, unopened bottles with you. Depending on where you are, especially internationally, refills for your prescription may not be available. If you have glaucoma, it is especially important to use your drops every day and on time. 7. Eye Pain and Vision Changes. If you have a change in vision, or eye pain that is causing discomfort, don’t wait until you get home to see an eye doctor. Immediate treatment of small problems keeps them small. Also, know your insurance coverage, especially internationally, in case you need to visit an eye doctor while traveling.