BEHAVIORAL HEALTH

Q: My daughter is only 13 but already I’m noticing she has some body image issues. This seems far too young and I’m concerned about some weight loss I’ve noticed. What should I do for her? She is not being open with me right now. A:

Body image concerns are common among the adolescent population, as they are developing their identity. These concerns can be triggered by such things as peer relationships and/ or social media. As a parent, having a positive and validating relationship with your child can help develop a positive selfimage, no matter their shape or size. Additionally, developing healthy habits as a family can be helpful to developing a positive self-image. At times adolescents may not feel comfortable discussing these concerns with their parents and having a positive outlet, such as a counselor, can be beneficial. Many signs of body image issues occur internally-meaning they may experience negative or obsessive thoughts about food and/or negative self-talk (i.e. comparing oneself to others). Other signs may be noticed externally, such as weighing themselves multiple times a day and obsessing over exercising or counting calories. If left unaddressed, these signs may develop into deeper concerns such as eating disorders, substance abuse, anxiety, and depression.

Untreated body image issues in adolescents can have numerous consequences. These signs should not be ignored and for the wellbeing of your child, need to be taken seriously. If you believe your adolescent may be exhibiting signs of body image issues, please call us to schedule an assessment. I work with a skilled team at PBHS to offer a variety of treatment methods to best suit your child’s unique needs. Our practice utilizes Dialectical Behavior Therapy (DBT), which is an evidence-based treatment method. We will determine the best treatment plan for your son or daughter which may include our adolescent IOP, individual therapy, or medication management.