BEHAVIORAL HEALTH

Alyson Phelan, MA

Q: I am struggling because I lost a loved one to COVID-19 and could not have a memorial or see my family and friends for support. I am worried what others think about my family and I’m becoming more and more anxious about getting COVID-19. Help!

A:

COVID-19 challenged many during 2020 and continues on in 2021. You are not alone. Many are struggling with the loss of rituals that honor a lost loved one and allow for the necessary process of grief. We are in unprecedented times. Common responses to the loss of a loved one include anxiety, stress, anger, difficulties with sleep and/or appetite, and isolation. These are heightened in our current situation and can feel overwhelming.

Some people have a stigma related to losing a loved one to COVID-19. It may be difficult when there is debate over an illness that took a loved one’s life. And isolation may be a result. You can consider joining virtual support group to avoid a complete feeling of isolation, while speaking with people who are also going through the same thing. Seeking assistance from a mental health professional when the sadness, anger, or anxiety interferes with daily functioning can offer strategies to address the loss and resulting emotions. At PBHS, I work with a highly-trained group of professionals that utilize Dialectical Behavior Therapy, an evidence-based treatment approach, for disorders such as depression. Our Intensive Outpatient Program provides a comprehensive assessment and treatment plan tailored to each individual for the best treatment outcomes. We also have clinicians to prescribe, assess, and manage medication needs. If you or someone you love is struggling with depression or symptoms indicated above, please contact us and we will schedule an appointment within 24 hours of your call.

Alyson Phelan, MA Premier Behavioral

Health Service 8701 Mentor Avenue Mentor 44060 440-266-0770