Alyson Phelan, MA, TRCC

How do I know if

I need therapy for trauma?

This is an important question. 70% of adults in the United States have experienced at least one traumatic event in their lives. However, not everyone who experiences a trauma will go on to develop a disorder call Post Traumatic Stress Disorder (PTSD). Finding support when a traumatic event occurs is important. One support that may be helpful is behavioral health services such as psychotherapy.

If you have experienced a traumatic event and notice you struggle with distressing memories, nightmares, or flashbacks, or that you tend to avoid things that remind you of something associated with the event, you may benefit from talking to a therapist that specializes in traumainformed therapy. Other signs this might be helpful include feeling emotionally numb, detached from others, or a general lack of interest in things around you. You might benefit especially from trauma-informed services if you notice you're easily startled, have difficulty concentrating, or engage in self-destructive behaviors such as drinking alcohol excessively or using drugs.

If you believe you would benefit from behavioral health services based on the items listed above, please reach out to me. I am certified in Trauma Responsive Care and would welcome discussing how PBHS may be helpful in creating a life worth living and assist in your recovery from trauma.

Alyson Phelan, MA, TRCC

Clinician Trauma Responsive Care CertifiedPremier

Behavioral Health Services 8701 Mentor Avenue Mentor, Ohio 44060

440.266.0770 www.pbhsohio.com

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