Q&A WITH WESLEY WILLIAMS
Though summer is over, sunburns and dehydration are still possible
Q: What are some risks facing
Oklahomans while outdoors this fall?
A: While the hot summer months are behind us, daytime temperatures still can reach 90 in the fall, so risks such as sunburns and dehydration are still possible.
The impacts of heat can be serious and may even require a visit with your primary care physician or even the emergency room in some extreme situations.
Q: When outdoors, what precautions can Oklahomans take to mitigate these risks?
A: When venturing outside, the two most important items to remember are water and sunscreen; these are the two best combatants against dehydration and sunburns. To fight dehydration, drink 15 to 20 ounces of water one to two hours prior to activity. This prepares your body for the heat. After being outside, it’s important to continue hydrating throughout the day. If you’re planning on being outside for long periods of time, it is also beneficial to limit caffeinated beverages and alcohol, both of which can cause dehydration.
To fight sunburns, use generous amounts of sunscreen and select at least SPF30. If you plan on being in the water, apply additional sunscreen every two hours. This protection will help guard your skin from harmful ultraviolet rays. Skin is most vulnerable to the sun between 10 a.m. and 2 p.m. when it emits its highest levels of radiation. Also, when you go on outings, remember the insect repellent and first-aid kit to help address any on-the-spot concerns that may arise.
Q: What types of long-term changes can Oklahomans make to enjoy healthier, more active time outdoors?
A: Early fall is a great time of year to enjoy the cooler weather and pursue long-term wellness by staying active and enjoying healthy foods that are readily available, including fresh fruit and vegetables. There are often local farmers markets that can increase your selection of organic produce. This time of year is also a great time to grill, providing the opportunity to cook fresh meats such as chicken and fish, as well as keeping your kitchen free of extra heat from the oven. Consider adding cottage cheese or yogurt to salads, or add nuts, such as almonds and walnuts, for an additional protein boost.
PAULA BURKES, BUSINESS WRITER