WEST AFRICAN PEANUT STEW WITH CHICKEN
6 servings (makes about 11 ½ cups)
1 ½ pounds boneless, skinless chicken breast halves, trimmed and cut into 1-inch pieces
1 teaspoon kosher salt
¼ teaspoon freshly ground black pepper
3 tablespoons peanut oil
1 large onion, chopped
2 cloves garlic, minced
One 2 ½- to 3-inch piece peeled fresh ginger root, minced (2 tablespoons)
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
One 14.5-ounce can no-salt-added diced tomatoes, with juices
1 medium sweet potato (12 ounces), peeled and cut into 1-inch chunks
½ bunch collard greens (tough ribs discarded), leaves chopped (about 3 cups total)
2 medium red bell peppers, seeded and chopped
1/3 cup natural-style peanut butter (smooth or chunky)
6 tablespoons chopped roasted unsalted peanuts, for garnish
Season the chicken with ¼ teaspoon of the salt and the black pepper. Heat 1 tablespoon of the oil in a Dutch oven or other large heavy pot over medium-high heat. Once the oil shimmers, add half the chicken and cook for three to four minutes, stirring, until it loses its raw look and is lightly browned in spots, then transfer to a plate. Repeat with another tablespoon of the oil and the remaining chicken, transferring the meat to the plate, as well.
Add the remaining tablespoon of oil to the pot; reduce the heat to medium. Add the onion and cook for about three minutes, until softened. Add the garlic, ginger, coriander, cumin, turmeric, cinnamon and the remaining ¾ teaspoon of salt; cook, stirring, for 30 seconds.
Stir in the broth, tomatoes and their juices, the sweet potato, collard greens and red bell peppers; once the mixture comes to a boil, reduce the heat to medium-low, partially cover and cook for about 20 minutes, until the vegetables are tender.
Return the chicken with any accumulated juices to the pot. Increase the heat to medium; once the mixture starts to boil, stir in the peanut butter until well incorporated; cook for three to five minutes, or until the chicken is thoroughly done.
Serve warm, topped with the chopped peanuts.
Nutritional information per serving: 410 calories, 35 g protein, 26 g carbohydrates, 18 g fat, 4 g saturated fat, 85 mg cholesterol, 380 mg sodium, 5 g dietary fiber, 8 g sugar