SAUTEED ASPARAGUS IN SOY SAUCE GLAZE

Servings: 6

Start to finish: 15 minutes

1 ½ pounds of fresh asparagus, tough ends trimmed 2 teaspoons olive oil

2 cloves garlic, thinly sliced pinch red pepper flakes (optional)

2 teaspoons soy sauce 2 teaspoons lemon juice 1 teaspoon honey

2 teaspoons Dijon mustard Rinse trimmed asparagus stalks, and shake dry, leaving them damp. Heat the olive oil in a large saute pan over medium high heat. Add the sliced garlic and red pepper flakes (if using) and stir with a wooden spoon until fragrant and starting to turn golden brown, about 1-2 minutes. Add the asparagus and cook for two minutes, stirring with the wooden spoon. In a small bowl, mix together the soy sauce and lemon juice. Carefully pour over the asparagus, and stir once to disperse the sauce. Cover with a lid (or a baking sheet if pan is too large for a lid), and let steam for 2 minutes.

Meanwhile, mix honey and mustard in the small bowl. Uncover the asparagus and stir. Drizzle or spoon the honey mustard mixture over the asparagus and cook until a glaze just starts to form (it will thicken as it cools), about two more minutes, stirring frequently. Transfer to a platter and serve.

Nutrition information per serving: 46 calories; 13 calories from fat; 2 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 138 mg sodium; 7 g carbohydrate;

2 g fiber; 3 g sugar; 3 g protein.

Food Network star Melissa d’Arabian is an expert on healthy eating on a budget. She is the author of the cookbook, “Supermarket Healthy.” Online: http://www. melissadarabian.net